And...Here...We...Go

[The Joker]

Just woke up. Slept in. I got quads today. Last night I took the wife to see potter 6. I had a coke and alittle pop corn. Good thing I did cardio yesterday!

[The Joker]

Yeah just weighed in. 224..... got to not eat crap food and I got to do cardio more often.!

[The Joker]

I'm at mu gym now. Was supposed to do quads but I is not going o happen this week. Too uncomfortable on my back and knees and pushing through it is not worth the risk of hurting my back again. I did do lots of calf raises and abs tho. Now kot the recumbent bike doing cardio. My chiro advised against doing hams cuz theyare so oght he said they are tearing up my joints. So I may become one of those top heavy guys, except for calves. I train them hard.

[stackndeca]

Don't worry about being top heavy, that's what jeans are for. Haha

[YukonCrazy]

Hey guys. Did arms today. I just went in with no ajenda because of my elbow pain I had last week. I did lots of Ez Curls and Cable Pushdowns.

My shoulder is sore from the Chiro visit yesterday but my back pain is all gone.

A few pics. There was a giant fire about 5 miles from my house. A pic of me in the bathroom at my gym and one of my head after my surgury. sorry about the grainyness.

OMG, thats crazy!!!

36 staples in the head btw

Just woke up. Slept in. I got quads today. Last night I took the wife to see potter 6. I had a coke and alittle pop corn. Good thing I did cardio yesterday!

How was Potter 6?

I have NEVER seen a Harry Potter movie.

Does that make me cooler than you?

[The Joker]

I have kids... Hense the potter

[The Joker]

They are not bad tho. I dont like the first 2.

[YukonCrazy]

They are not bad tho. I dont like the first 2.

But, tell me, do you like this?

I posted this on Benny's journal, too. It's a fav of mine.

[The Joker]

Are you kidding me? HOw can someone who doesn't like Pulp Fiction looks themselves in the eye??? I know that movie Backwards. This question didnt need to be asked..


On an different note,


Today is chest. I have had 2 crap workouts in a row. I'm going to try and pull it together man.

[BIG BRI]

some days are like that bro. usually they balance out. How many kids do you have if you dont mind my asking? and how old?

keep pushing man.

[connstellation]

Nice training! Glad to see you back!

[The Joker]

I got 2 kids. 17 girl 16 boy. They are my step kids by the way. Just so you guys dont get confused. and my wife is 37


Con. I never left girl. My shoulder and back days this week sucked and were unworthy of their own post.

[The Joker]

Man, strike 3!!! My shoulder started to bug when I was WARMING UP!!! I have decided to take a few days off. Let what ever the problemo is go away. But on a good note. david inclined 95 lbs with a bar for one. I am going to vegas this weekend and will back on the 5th. I will dif hit a golds while I am there.

[YukonCrazy]

Man, strike 3!!! My shoulder started to bug when I was WARMING UP!!! I have decided to take a few days off. Let what ever the problemo is go away. But on a good note. david inclined 95 lbs with a bar for one. I am going to vegas this weekend and will back on the 5th. I will dif hit a golds while I am there.

That sucks!

I always warm up as well, I do the same routine as Branch Warren actually. I will grab 5-10 DBs and do standing shoulder press, front delt raises, a rotator cuff movement, shrugs, more shoulder presses. 8-10 reps per, no rest, it gets my head into it everytime.

Have fun in Vegas, I have never been there.

[connstellation]

Enjoy Vegas! Perfect time to rest your shoulder too since those injuries take forever to heal.