And...Here...We...Go

[TheKillerOfSaints]

MAN....I NEED A TREADMILL.....MAYBE MY WIFE WILL BUY ME ONE FOR CHRISTMAS.....WE COULD PUT IT AT THE END OF THE BED......AND I COULD PRETEND IM RUNNING TOWARDS THE POO NANNY.....OH CRAP.....SAID THAT OUT LOUD HUH?

[The Joker]

Ha. That is funny.

lets see your wife.

[TheKillerOfSaints]

I NEED TO UPDATE MY PICS COLLECTION.....SHES BEEN WEARING THE SMALLEST THONGS LATELY...ASS JUST JIGGLING ALL OVER THE PLACE......WAIT SHIT.....RAMBLING AGAIN

[TheKillerOfSaints]

002 (2).jpg009 (2).jpgMORE RERUNS

[The Joker]

Yep update and send them here for me to decide which is best

[BBOY87]

I went to the gym and did an hour of the treadmill. It went by so much faster there than on my eliptical here at home.

Glad I could inspire someone to do something.

I noticed you used the foam roller...it's F#cking awesome right? Try putting it against the wall and rolling your back, neck, traps, delts, and arms. Chasebny (Chase I assume) has a link to a good article about foam rolling a couple pages back in his journal too.

[The Joker]

I'll try it. Mostly for my back I use a tennis ball in a long sock up against a wall. Works the best so far. I do have a 6'' piece of PVC pipe and roll on that on my Hamstrings at home but at the gym I use the foam.

[TheKillerOfSaints]

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[bluecountry]

Shoulders today.

Seated Military 8x135 7x155 6x185 9x155
Laterals 8x25 10x20 8x25 Failure+partials x20
Rear Laterals 10x25 x4 sets
Dumbbell Shrugs 12 slow reps X 40 lbs x4 sets. Good pump

Hanging Leg Raise 1 set to failure
Reverse Crunches 1 set to failure
Crunches 1 set to failure

Nice.
That SH workout looks like it gave a real good pump. I'd be curious to see if it helps with strength too in time.

[The Joker]

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YES!

Nice.
That SH workout looks like it gave a real good pump. I'd be curious to see if it helps with strength too in time.

It was a good workout.

[Austin_Bicep]

I've been busy as fuck and off the computer a lot this weekend....

What's going on with you man?

[The Joker]

My freaking Hot water heater is busted and only putting out about 5 minutes hot water. I am still trying to fix it. Changing the elements wouldnt be big deal but the way the heater was installed is really fucked up and making it a bitch. Chilling. Just had some sex.

[TheKillerOfSaints]

YES!



It was a good workout.

TOOK THOSE JUST FOR YOU....SHE SAID"DONT YOU HAVE ENUFF ASS PICTURES?" I SAID WELL SOME DUDE ON THE INTERNET WANTS TO SEE SOME NEW ONES....SHE GOES "WHATEVER......JUST DONT LOOK AT PORN WHILE YOUR ON THE COMPUTER"

[Austin_Bicep]

My freaking Hot water heater is busted and only putting out about 5 minutes hot water. I am still trying to fix it. Changing the elements wouldnt be big deal but the way the heater was installed is really fucked up and making it a bitch. Chilling. Just had some sex.

sounds like life isn't that bad....a cold shower never hurt even if it does cause some shrinkage.

[The Joker]

"Some dude?" Come on.

Tell her Joker wanted to see them and more. and tell her Thank you.

and my PM box is always open.