And...Here...We...Go

[The Joker]

what's good bro

Solid shoulder session and even some cardio! Nice job meng! My Pats kicked some ass last night...on a roll...

Sup guys?

I went to the gym and started warming up and my shoulders started bugging- not unheard of. A lot of the time when this happens, If I continue, and get a good pump going the pain will go away. Not today. It just got worse. So I left and will try again tomorrow.

[David Lees]

Jeebus...it's a freekin' epidemic! First me and now it seems like everyone' getting shoulder issues... WTF??

[The Joker]

Had shoulder issues for a long time SVT.

[ZyklonB]

Sup guys?

I went to the gym and started warming up and my shoulders started bugging- not unheard of. A lot of the time when this happens, If I continue, and get a good pump going the pain will go away. Not today. It just got worse. So I left and will try again tomorrow.

suxxxx ass...both shoulders?

[The Joker]

Yep. Mostly my left (MY GOOD ONE), lame!

[bluecountry]

Shoulders

Seated Military Press 10x135 8x155 8x155 6x155 6x155 10x135
Laterals 12x20 12x25 12x25 10x25 7x25+3 partials
Rear Laterals 12x25 12x25 12x25 10x30 10x30
Shrugs 15x50 12x55 12x60 Slow

25 mins cardio---3.5 speed @ 7% incline.

My rest periods were kept very short today. And I could feel that I didn't get all my meals in yesterday cuz I was working on my house. Great session though.

Cooking tons of chicken, brown rice, potatoes. Watching Seattle at San Fransico.

Why'd you do low reps for DB Press but higher reps for the rest?

Nice food...but when I watch football (or sports)...I like to give it my undivided attention...hate cooking then.

[The Joker]

I don't know. I train within a 6-12 range. And that is what I wanted to do. Nothing scientific about it.

[Austin_Bicep]

How do you cook your chicken bro. I'm going to start buying my food again and prepping meals.

[The Joker]

I got this bad ass cooker that cooks my chicken from frozen in 20 minutes. It uses infared, convection and conduction. Juicey and lean! It rocks.

[Austin_Bicep]

You eat it plain?

[The Joker]

Onion salt and mrs dash southwest chipotle

[David Lees]

That sounds good...

[The Joker]

Chest today

Hammer Strength Incline 12x185 10x225 10x245 10x245 All slow positives and Negetives. Felt like my chest was going to rip off my ribs it was awesome. Very little shoulder pain. I used lighter weight on purpose. I made the weights work for me.
Cable flyes 10x80 10x90 10x100 9x110

Overhead Dumb Extensions 10x70 10x80 10x90
Straight bar skull crushers 10x70 10x80
1 Arm OH Ex 15x15lbs X 3 sets

Hanging Leg Raises 3 sets to failure

[Austin_Bicep]

That sounds good...

Yes it does.

[David Lees]

Glad to hear the shoulder was feeling ok today...