And...Here...We...Go

[bigmanb]

lol i did back today too an took me about an hour, great session!

[ZyklonB]

Back

V Handle chins 12 10 7
Underhand Pulldown 12x150 10x160 12x150
Hammer Rows 8x135 8x180 8x180
Rack Deads 10x135 6x225 6x275 6x315 7x405
Seated Cable WG Rows 12x140 12x140
*The whole workout (warm up included) took less than an hour.

good shit bro, especially the rack deads...

[chasebny]

if workouts take more than an hour there is alot of sitting around goin on........anyways lots o good stuff in that workout

Most of my sitting around time is waiting for my lower back to stop cramping.


Hows it going man? Whats your real first name? I can't call you joker without feeling mildly uncomfortable.

[TheKillerOfSaints]

YEAH I DONT DO ALOT OF FREEWEIGHT STUFF SO I CANT COMMENT ON MOST PEOPLES BACK DAYS.........BUT UNLESS MY WORKOUT IS MORE THAN ONE BODYPART MY WORKOUTS ARE 1/2 HOUR AT MAX.....UNLESS IM DOIN CARDIO......YOU GUYS MAKE ME WANT A POWER RACK AT HOME SO I CAN DO SOME RACK DEADS

[chasebny]

YEAH I DONT DO ALOT OF FREEWEIGHT STUFF SO I CANT COMMENT ON MOST PEOPLES BACK DAYS.........BUT UNLESS MY WORKOUT IS MORE THAN ONE BODYPART MY WORKOUTS ARE 1/2 HOUR AT MAX.....UNLESS IM DOIN CARDIO......YOU GUYS MAKE ME WANT A POWER RACK AT HOME SO I CAN DO SOME RACK DEADS

Well, back, bench, overhead press, squat. I get lower back tightness/cramping on all of em most the time.

[Austin_Bicep]

What's good bruh?

[ZyklonB]

hmmm....i think it's someones birthday today

[BBOY87]

[The Joker]

lol i did back today too an took me about an hour, great session!

Thank you. I am feeling it.

good shit bro, especially the rack deads...

Thanks. That 7th rep was the absolute last rep I could get.

Most of my sitting around time is waiting for my lower back to stop cramping.


Hows it going man? Whats your real first name? I can't call you Joker without feeling mildly uncomfortable.

Scott. I assume yours is Chase, right?

What's good bruh?

Chewing bubble gum and kicking ass. But I'm all out of bubble gum.

hmmm....i think it's someones birthday today

Yes sir. I turn 26 today, but my shoulders and knees feel like...How old is Ron Harris???

I feel super special now. Thanks Though.

[inhiliator5000]

Happy MF birthday man. you 27 now?

what you got planned for today?

[The Joker]

Chest/Triceps today.

Incline 12x185 11x185 7x185+10 sec pause at top of last rep just to hold and squeeze pecs 9x175+ 10 sec pause at top of last rep just to hold and squeeze pecs.
Flat Dumb Press 10x70 9x70 8x70 9x60
Dips 10 10 8
Flat Flyes Failure X 25, then straight into some presses
OH EZ Extensions 12x75 12x75 10x75
Pushdowns 12x80 12x80
Dumb Skull Crushers 10x25 10x25
Flutter Kicks 30 30
Hanging Leg Raises 2 sets of Failure.


I kept my rest times super short. That is a change for me as of late. I have been on a 2 month cycle of training in a 6-8 range and taking longer rests. I am thinking of bumping it back to 8-12 range for a while.I like it. My harms are still skaking. Took a page from BBOYs journal and throw in flutter kicks.

[The Joker]

Happy MF birthday man. you 27 now?

what you got planned for today?

I'm 26. I'm just going to chill today. No work. I got some sex planned for later. Gunna eat lots. Play Black Ops and some Assassins Creed.

[Charlene]

Happy Birthday!

[inhiliator5000]

I'm 26. I'm just going to chill today. No work. I got some sex planned for later. Gunna eat lots. Play Black Ops and some Assassins Creed.

Right on dude.. thats what i like to hear

[Austin_Bicep]

Happy birthday bro. Nice workout as well.