And...Here...We...Go

[TheKillerOfSaints]

THERE IS NO SUCH THING AS A TONING EXERCISE

[bluecountry]

I never felt bent over raises were much of a mass builder, like military or shoulder press.

[The Joker]

The rear delt is a small muscle...

[The Joker]

Go and do only shoulder presses for 2011 and on Jan 1, 2012 Tell me how big your rear delts are, ok?

[TheKillerOfSaints]

WITH THE OLD NAUTILUS MILTARY PRESS MACHINE THERE WAS SOME REAR DELT INVOLVED.....BEST DELT MACHINE EVER....BUT I MAXED OUT THAT STACK LONG AGO

[The Joker]

Did biceps and calves on Thursday and quads and hams yesterday. Nothing super special to record. Both were crap workouts. Thursday I wasn't feeling it. Glad it was biceps and calves though. And yesterday I was so F'ing tired it was unreal so my lift sucked.

[TheKillerOfSaints]

UMMMMM.....GOOD JOB?

[The Joker]

Not really. Just keeping this thing up to date.

[TheKillerOfSaints]

HEY I TRIED

[Canucklehead]

HIGH FIVE!

[Buadain]

Joker...how do you like bent over row raises? I always felt they were more of a toning exercise and wasn't a big fan.

Not flaming you, but that comment doesn't make any sense.
Depending on the angle, bent over rows hit the upper back/rear delts hard.

[ZyklonB]

yeah i love bent rows for building the back, should be a staple of every back routine IMO

[The Joker]

Bar rows and bent over rear raises are a staple for me. Got to have em!

[ZyklonB]

damn right bro, I like doing bent rows heavy at angle that nails my mid back great then followup with seated cable rows for more mid back work

[TheKillerOfSaints]

i just like to tone