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The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

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And...Here...We...Go

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  • #1906
    Originally posted by The Joker View Post
    Before I even opened this page to see the last post (yours), I knew it was going to be related to poker/Yukon. AND No. Not Poker. I said WORK. You know, a J.O.B.
    lol

    Comment

    • #1907
      http://forums.musculardevelopment.co...28#post2403028

      Comment

      • #1908

        Comment

        • #1909
          ^^ I'll take the G

          Shoulders today

          Seated Dumb Press 12x70 10x80 8x80
          Laterals 12x20 12x25 10x20
          Rear Raises 10x30 10x30 9x30
          Shrugs 12x70 12x85 10x90
          Decline Crunches 25, 25
          Not Everything. Not Yet.

          Comment

          • #1910
            WERE YOU PLAYING POKER AT WORK WHILE ONLINE?
            "NOTHING IS TRIVIAL"

            Comment

            • #1911
              No. I was actually running my business, but thanks for asking and for getting me the 10 Q's.
              Not Everything. Not Yet.

              Comment

              • #1912
                I WOULD ALSO TAKE G.......ALSO NICE SHOULDER WORKOUT THOUGH I DO BELEIVE REAR LATERALS ARE ONLY A TONING EXERCISE. YOU SHOULD PROBLY STOP TRAINING YOUR REAR DELTS
                "NOTHING IS TRIVIAL"

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                • #1913
                  It depends on how you do them. If you do them on your feet and bent over, then they are a mass builder. But if you do them sitting a bench, then they only tone that one spot on the body.
                  Not Everything. Not Yet.

                  Comment

                  • #1914
                    ^^ lol kos. I see what you did there. Haha

                    What's up joker? Nice delts session dude!

                    I feel like I haven't asked in a while, how are the doggies?
                    There are only 2 types of people in this world without beards : women and children.

                    Comment

                    • #1915
                      Originally posted by inhiliator5000 View Post
                      ^^ lol kos. I see what you did there. Haha

                      What's up joker? Nice delts session dude!

                      I feel like I haven't asked in a while, how are the doggies?



                      Dogs are good. Its cold here so you know. Thanks for asking.
                      Not Everything. Not Yet.

                      Comment

                      • #1916
                        Originally posted by The Joker View Post
                        Super Mario Cart was the shit!
                        Yes it was...I don't play video games now. Don't know where people have the time.

                        Good arm exercise, I too do bi and tri's with cardio....figure get the small less taxing muscles out of the way on cardio day.
                        More energy left to do cardio after arms than on leg day.
                        My Journal:

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                        • #1917
                          pls remember to be respectful in these training logs.

                          If you have any issues pls hammer them out in the pit tanks!
                          Muscular Development Forum Rules :.

                          This Post May be found offensive & may contain offensive material, consider yourself advised.

                          Comment

                          • #1918
                            Todays leg day was a bust.

                            After warming up, I started on the leg press. for 4 pps and my back started to hurt. I am so sick of this shit. Its so frustrating.
                            Not Everything. Not Yet.

                            Comment

                            • #1919
                              dude...that sucks...what is going on?

                              Comment

                              • #1920
                                YEAH DUDE MY BACKS BEEN ACTING UP....YEARS OF ABUSE CATHIN UP....ITS SCARY....I DONT WANNA BE A CRIPPLE
                                "NOTHING IS TRIVIAL"

                                Comment

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