And...Here...We...Go

[connstellation]

The key to the full-size gym thing is that it isn't full size by OUR standards. Are they charging you an arm and a leg to use it too? Most of them do.

[Tony83]

Slept in and just got done doing30 minutes of cardio in my hotels workout room. The web site said this place had a full size gym. And that is why we choose to stay here. It is not, I repeat NOT, a full size gym! Good thing golds is 5 miles away! And I weighed n at 220 this morning. I got to hit that 219 man!

They always seem to lie about the facilities at hotels. Good luck on getting down to 219, you can do it man. How's that shoulder feeling?

[The Joker]

Hey guys. I did not take a picture of said gym. It's small bit does have enough for the wife to use. I have been out of the gym for a week now and am excited to go to golds to orrow with my dad. Gunna lift, probably arms and use equipment I have never seen before. I said lame but that is what I am most excited about withtjis whole trip. It is a work trip though so. Can't complain. I'd love to come here with my friends and brother and wife. And really live it up.

Shoulder and elbow and back all feel great. The time off was a great idea. Thanks for asking.

[The Joker]

Hey guys. I did not take a picture of said gym. It's small bit does have enough for the wife to use. I have been out of the gym for a week now and am excited to go to golds to orrow with my dad. Gunna lift, probably arms and use equipment I have never seen before. I said lame but that is what I am most excited about withtjis whole trip. It is a work trip though so. Can't complain. I'd love to come here with my friends and brother and wife. And really live it up.

Shoulder and elbow and back all feel great. The time off was a great idea. Thanks for asking.

[YukonCrazy]

Hey guys. I did not take a picture of said gym. It's small bit does have enough for the wife to use. I have been out of the gym for a week now and am excited to go to golds to orrow with my dad. Gunna lift, probably arms and use equipment I have never seen before. I said lame but that is what I am most excited about withtjis whole trip. It is a work trip though so. Can't complain. I'd love to come here with my friends and brother and wife. And really live it up.

Shoulder and elbow and back all feel great. The time off was a great idea. Thanks for asking.

Well, I hope you snap some pics of you at Gold's!

I have trained at the Gold's in Peterborough, Ontario. It is a new facility and it is wicked inside, but it is 20 bucks go to train for the day! Unreal!

It is the only Gold's I have been to.

Have a great session bro!

[The Joker]

It was awesome. I trained alittle arms and shoulders. I snapped some pics of equipment I have never seen. It cost me 15 bucks plus taxi fair. Ingot some shirts too. Wheni get home I'll post up pics

[stackndeca]

Nice, i guess you made it back alive. Gold's are good gyms. I had a free membership to one in orlando. I'm pretty good at getting freebies somehow.

[YukonCrazy]

Nice, i guess you made it back alive. Gold's are good gyms. I had a free membership to one in orlando. I'm pretty good at getting freebies somehow.

How did you manage that!?!?!?

[connstellation]

15 bucks isn't bad for a day pass. Can't wait to see the pics!

[stackndeca]

How did you manage that!?!?!?

I just told them to trade something. Like give me 100-150 fliers a month andi would make sure to put them in every customers bag, when they shopped at my store. That will usually work. If you offer them some kind of grass roots trade they will bite. Or at least give you a discounted membership.

[The Joker]

Hey guys. I got back last night and had a argument with my brother in law who is living with us. I was so pissed that I couldnt sleep and my dogs kept barking last night anyway. I woke up and tried to get ready for the gym but I wouldnt be able to give 100 percent so i decided it would be better to go back to sleep. Tomorrow I will hit it hard to make up for today. I will post up pics of vegas later. I have alot of work to do today.

[YukonCrazy]

Hey guys. I got back last night and had a argument with my brother in law who is living with us. I was so pissed that I couldnt sleep and my dogs kept barking last night anyway. I woke up and tried to get ready for the gym but I wouldnt be able to give 100 percent so i decided it would be better to go back to sleep. Tomorrow I will hit it hard to make up for today. I will post up pics of vegas later. I have alot of work to do today.

Its good you arrived home safely.

Take it easy today and kick ass tomorrow!

[YukonCrazy]

I just told them to trade something. Like give me 100-150 fliers a month andi would make sure to put them in every customers bag, when they shopped at my store. That will usually work. If you offer them some kind of grass roots trade they will bite. Or at least give you a discounted membership.

You have a store?

Good idea!

[PresidentMike]

Hi all,

I'm thinking about Yukon's and my son's (Aegis) suggestion to create a thread on "Training the Generations"...

How do I go about getting that started?

[The Joker]

todays shoulder day.
Laterals 10x12 15x12 15x12 15x12
Cleans 3x8 @135
front raises 3x20 reps @20lbs
Upright rows slow with the bar.
bent over raise 12x20lbs x 3 sets
shrugs 135x3 set at 12 reps.

Nothing to heavy. First day back in 2 weeks. nothing hurt. good workout. good pump.