And...Here...We...Go

[David Lees]

seachickens lol...

His term, not mine. I thought it was a real knee slapper so now I use it every chance i get.

[The Joker]

Back

Super Wide (as wide as the power rack would let me go) Chins 6, 6, 6, 6
Reverse CG Pulldowns 12x180 12x200 10x200 10x190
Hammer Strength Rows 10x135 10x180 8x225
Rack Deads 15x135 12x225 12x315
V Handle Pulldowns on floor 12x160 12x170 12x180

Rack Deads didn't feel good so I didn't pull a ton. Kept the reps up. And for the last movement. I attached the V handle to the cable, sat on the ground and based my self with my knees under the seat and pulled. Doing it this way, it pulled at a different angle than I am used to and I felt it big time on the very edges of my lats. First time doing this. I saw the owner doing this last week. I like them.

[ZyklonB]

hitting the back good...the v grip pulldowns sound intriguing...cant wait to hit back tomorrow.

[The Joker]

I figured. I have the game on right now. Seattle isn't looking too hot at the moment, but the game is still young.

I have pulled for the Bears all season, but since Seattle got to the Playoffs, I felt I had to root for them because they were the local team EVEN THOUGH I KNEW DA BEARS WHERE GOING TO DESTROY and I was ok with it.

lol at seahawks being in the playoffs...its a fluke

Apparently.

Bears are going to maul Seattle.

Yep

Sorry about Seattle's loss buddy. The Pats and Seachickens can enjoy the off-season now together GO STEELERS!!!

seachickens lol...

His term, not mine. I thought it was a real knee slapper so now I use it every chance i get.

It is a bummer but I am glad the Bears are advancing.
SeaChickens- A much used term over here in WA

SVT. I am glad the Pats lost. I watch Brady throw the pick in the first quarter and his expression was awesome. It was like "But I'm Tom Brady!" lol. What a douche! I loved watching him get his ACL tore a few seasons ago. Almost the highlight of the year! FUCK THE PATS
Lets Hear It!

But sorry they lost. I know they are your teams. But now you can pull for the Bears next week against Green Bay. It's going to be a great one.

[The Joker]

Chest Calves

Hammer Strength Incline 10x225 10x275 8x315 6x315+2 forced+2 Forced Negs
Dips 10 10x20lbs 10x25lbs 10x30lbs+10BW dips
Flat Dumb Press 10x80(F) 12x65
Cable Flyes 12x90 12x90

Standing Calf press 12x450x3 sets

[Austin_Bicep]

Heavy weight on the incline bro.

[Mini Forklift Ⓥ]

Nice tight chest session Joker, liking your strength on the d.bell press after everything that you did before it! If you don't get any DOMS from that you've been ripped off.

[The Joker]

Heavy weight on the incline bro.

Thanks dude. I am not Austin Bicep but I try.

Nice tight chest session Joker, liking your strength on the d.bell press after everything that you did before it! If you don't get any DOMS from that you've been ripped off.

My left elbow is def feeling it. Got some Ice on it right now. My strength on presses lately has been down. I don't know why. Everything else is up.

[Raw Power]

Very nice Joker!!!!

RP

[The Joker]

Whats up dude. Thanks for checking this thing out.

[The Joker]

Very nice Joker!!!!

RP

Hey everyone. This guy works out at my gym. He's a big dude.

[The Joker]

My gym rocks.

[Raw Power]

Not that big....

I love our gym. Got some great guys there!!! Some special ones, but overall pretty hardcore old school iron!!!!

[The Joker]

I am taking tomorrow off and Hitting it thursday night then at my usual time on Friday.

[Raw Power]

Tomorrow is my off day so all I'm doing is 4 sets of 40 seated calves, 30 min of HIT cardio, and 200 reps of an abdominal movement.....Good times!!!!

RP