And...Here...We...Go

[ZyklonB]

Wide Chins 10 10 10
Reverse CG Pulldowns 12x120 12x120 12x120
Hammer Strength Rows 12x90 12x135 10x180
V Handle Seated Cable Rows 12x150 12x160 12x160
Rack Deads 12x225 12x225 12x225`

I took it easy to see how the elbow would handle it. It went well. Good session back.

30 mins on Treadmill @ 6 am + abs

Happy to hear that, you still got in good volume

[David Lees]

Glad to hear your elbow is feeling better.

[Charlene]

Good to see you at the weights again!
I bet you feel good too! Hope you are recovered enough to get in there more frequently.

[The Joker]

Chest/Calves/Abs `

Pec Deck 12x165 12x165 10x180 10x180
Incline 12x135 12x155 12x185 10x185 10x85
Flat Dumb 12x60 12x70 10x80 10x85
Dips 10

Seated Calf raises 20x100 20x100 12x150 12x150 12x150

Decline Crunches 3 sets- a bunch.

Nothing today bothered my elbows except dips. I am very happy about this. I got a good pump. Chest was the body part I was most worried about in regards to my elbows and it went great. And again, I took it easy.


30 Mins of Cardio on Tread at 6 AM (Forgot to Post)

[The Joker]

Happy to hear that, you still got in good volume

Thanks. I was very happy to be back in the gym.

Glad to hear your elbow is feeling better.

Thank you

Good to see you at the weights again!
I bet you feel good too! Hope you are recovered enough to get in there more frequently.

I think I did. Thanks.

[Mini Forklift Ⓥ]

Good sessions, yeah I've found that dips can be a bit hard on the elbows. Good pressing though, and 3 x sets of 10 on wide grip chins is pretty good going. Nice work man J.

[Canucklehead]

Chest/Calves/Abs `

Pec Deck 12x165 12x165 10x180 10x180
Incline 12x135 12x155 12x185 10x185 10x85
Flat Dumb 12x60 12x70 10x80 10x85
Dips 10

Seated Calf raises 20x100 20x100 12x150 12x150 12x150

Decline Crunches 3 sets- a bunch.

Nothing today bothered my elbows except dips. I am very happy about this. I got a good pump. Chest was the body part I was most worried about in regards to my elbows and it went great. And again, I took it easy.

Good job mang, do you have elbow sleeves/wraps?

[The Joker]

I do. I need to get new ones. The ones I have would suck to workout in. I would like to get some Schiek Elbow sleeves.
THe ones I have I wear at work and when I sleep. They are uncomfortable to bend my arm, so they force me to keep them straight. Which is nice while I am sleeping.

[The Joker]

Good sessions, yeah I've found that dips can be a bit hard on the elbows. Good pressing though, and 3 x sets of 10 on wide grip chins is pretty good going. Nice work man J.

Thank you.

[MACDAT]

Good shit getting back to the weights with the elbow pain. I have an elbow problem myself.. What are you experiencing? Do you know how it happened or just wear and tear?

[Mini Forklift Ⓥ]

225 on Rack Deads? C'mon man.

WTF?..

[The Joker]

Thanks. I am not sure what happened, though I know it happened/happens in my sleep. Bending my arms is what is bugging them. I bought these braces that when I am wearing them it cuz the circulation off to my hands if I bend my arms which is forcing me to keep my arms straight while I sleep. Which is helping me heal. I was/am feeling pain in the tricep tendon, the pointy bone of the elbow and just outside that bone. It sucks but it is going away. That lay off was what I needed.

[The Joker]

BigJim, the guy obviously skimmed my log and last workout and didn't read whats going on with me. Didn't read that that was my first workout in a while and that I was taking it easy. No big deal. Annoying and ignorant as it is.

[The Joker]

I forgot to post that I am now a 26 year old father with full grown adults for children now! My son (youngest) turned 18 on Super Bowl Sunday. (Daughter is 19) Both are in College already. She graduates with AA next year and was accepted to Washington State University on Saturday. Lori and I are so proud.

[bigbenj]

26 year old father of 2 adults? I think that's a typo