And...Here...We...Go

[David Lees]

like honestly it takes me 45 minutes to eat 2 chicken breasts because they're so dry, unless you cook them some super delicious way.

Austin, the best way I've found to prepare chicken breast is to cut a whole breast in half, brown both sides of the breast in a skillet with EVOO, a pinch of salt and garlic powder over medium heat. Once browned, pour low-sodium chicken stock in the skillet until half the breast is covered with stock, reduce heat so the stock is simmering and cover the skillet. Cook for 10-13 minutes depending on the size of the breasts. Once done, remove breasts to a plate and slice the chicken into very small pieces (diced), this is KEY! The small pieces make it easy to eat and it should retain it's moistness. I usually put some of the Bragg's Liquid aminos on the chicken and a few dashes of Frank's Redhot or Tabasco. You can even put a little bit of BBQ sauce if you like, whatever your preferance as long as it's not saturated.

[The Joker]

i couldn't eat a diet that boring bro, sorry....lol, i hate chicken

Lol. Once I get alittle leaner, I will loosen up ALITTLE on the diet. But I need to loose some fat.

like honestly it takes me 45 minutes to eat 2 chicken breasts because they're so dry, unless you cook them some super delicious way.

I understand that. I have the sweet Tai chilly sauce that makes it go down real nice. And I have this bad ass cooker that doesn't dry my shit out and I can cook it in 25 mins from frozen.

LOL, you'll never guess!...
Had pizza last night (and maybe a bud) LOL
Tonight though, I am going to a "beer tasting" party that my brother in law is putting on! about 20 people coming and everyone brings about 8 bottles of a weird beer. That way everyone gets a few OZs of each brew... but it'll still total up to 8 bottles by the end of the night... and it's all crazy shit like 8-12% ABV. Should be interesting!

I hope it was a lot of fun. I hope did stupid shit and got it on video!

Looks awesome J. Similar to what I am eating except I don't do the brown rice. I usually measure out 6 oz. of diced chicken breast to go with 1/2 cup of rice mixed with EVOO and 1/2 cup broccoli. I usually alternate between the ground beef and the chicken or a combo of the 2 so that the diet doesn't get monotonous. My evening meal will alternate between a baked fish, stewed beef and veggies or a repeat of the chicken/ground beef. I think the key to any diet is keeping is variety while also making stuff that you enjoy eating.

Austin, the best way I've found to prepare chicken breast is to cut a whole breast in half, brown both sides of the breast in a skillet with EVOO, a pinch of salt and garlic powder over medium heat. Once browned, pour low-sodium chicken stock in the skillet until half the breast is covered with stock, reduce heat so the stock is simmering and cover the skillet. Cook for 10-13 minutes depending on the size of the breasts. Once done, remove breasts to a plate and slice the chicken into very small pieces (diced), this is KEY! The small pieces make it easy to eat and it should retain it's moistness. I usually put some of the Bragg's Liquid aminos on the chicken and a few dashes of Frank's Redhot or Tabasco. You can even put a little bit of BBQ sauce if you like, whatever your preferance as long as it's not saturated.

I eat the way I do cuz it is easy. EASY = GOOD. That just sounds like to much work and thought. But thanks for sharing.

[Canucklehead]

LOL, you'll never guess!...
Had pizza last night (and maybe a bud) LOL
Tonight though, I am going to a "beer tasting" party that my brother in law is putting on! about 20 people coming and everyone brings about 8 bottles of a weird beer. That way everyone gets a few OZs of each brew... but it'll still total up to 8 bottles by the end of the night... and it's all crazy shit like 8-12% ABV. Should be interesting!

That sounds pretty freakin' cool...

[Austin_Bicep]

Austin, the best way I've found to prepare chicken breast is to cut a whole breast in half, brown both sides of the breast in a skillet with EVOO, a pinch of salt and garlic powder over medium heat. Once browned, pour low-sodium chicken stock in the skillet until half the breast is covered with stock, reduce heat so the stock is simmering and cover the skillet. Cook for 10-13 minutes depending on the size of the breasts. Once done, remove breasts to a plate and slice the chicken into very small pieces (diced), this is KEY! The small pieces make it easy to eat and it should retain it's moistness. I usually put some of the Bragg's Liquid aminos on the chicken and a few dashes of Frank's Redhot or Tabasco. You can even put a little bit of BBQ sauce if you like, whatever your preferance as long as it's not saturated.

That is exactly how I cook my chicken except I don't put the chicken stock in the pan. That must be the key to what I am doing wrong.

Other than that I can cook deleicious chicken, it's just not conducive to a diet lol (marsala, I have an awesome pic
atta recipe (lemon chicken), just it's high carb and fat.....but so damn good.

I'm with you joker (I keep wanting to type aegis), but anyways, yeah definitely have some fat to lose.

[Mini Forklift Ⓥ]

Good eating Joker, damn that is one clean diet! Lotsa broccolli, good stuff there.
TJoe, sounds like a great party. You are gonna get shit-faced for sure !!

[The Joker]

Seated Dumb Curls 12x35 10x40 10x45
Cable Preacher Curls 18x80, 12x100, 9x110+5x100+5x80+8x80
Bar Curls 12x45, 12x55,12x75
Pushdowns 12xStack, 12xStack 12xStack 12xStack.

Forearms and abs.

I didn't do a lot of tricep stuff because I waned to see how my elbow would respond to direct tricep work. It wasn't bothering me, but we'll see how the rest of the day goes. I had a crazy pump in both Tris and bis.

30 Mins cardio @ 6 AM

[TheKillerOfSaints]

ALL IS RIGHT IN THE WORLD

[The Joker]

[Mini Forklift Ⓥ]

Joker - just posted my diet from yesterday in my journal. You would laugh at how different it is from yours. Broccoli and chicken nowhere in sight lol.
What you up to this weekend?

[The Joker]

A shot from today.IMG_0156.jpg

[TheKillerOfSaints]

WHAT A MONSTER

[The Joker]

I know, Right

[TheKillerOfSaints]

YOU MUST BE ON WHEAT GRASS

[The Joker]

What does wheat grass do?

[bigbenj]

A shot from today.[ATTACH=CONFIG]230512[/ATTACH]

is that jay cutler?