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And...Here...We...Go

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  • #2191
    Change this title to to. And.... Here..... We...... Derp

    Comment

    • #2192
      Back

      Wide Chins 10,10,10,10
      Reverse Pulldowns 12x160, 10x80, 9x190+2 Forced reps
      Seated Cable Rows w/ V handle 12x180, 10x190, 10x200 PR
      Rack Deads 10x225, 8x275 8x315, 8x405-20x225 PR
      Dumb Rows 12x100 12x100


      Yesterday Hercules, Lori, and I went for about an 1.5 hr walk.
      Not Everything. Not Yet.

      Comment

      • #2193
        that's a killer session, can't believe you did 20 reps after hitting 8x405...strong work!

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        • #2194
          Thanks. Felt like my lungs were burning. My back had such a crazy pump. Gunna feel it in the morning!
          Not Everything. Not Yet.

          Comment

          • #2195
            killer back session man did u up the dosage again or something? i did for legs today lol.
            "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

            Comment

            • #2196
              Originally posted by The Joker View Post
              Back

              Wide Chins 10,10,10,10
              Reverse Pulldowns 12x160, 10x80, 9x190+2 Forced reps
              Seated Cable Rows w/ V handle 12x180, 10x190, 10x200 PR
              Rack Deads 10x225, 8x275 8x315, 8x405-20x225 PR
              Dumb Rows 12x100 12x100


              Yesterday Hercules, Lori, and I went for about an 1.5 hr walk.
              MAN YOU WORKED OUT!!!!!!!!!!!!!!!!!HIGH FIVE MANG
              "NOTHING IS TRIVIAL"

              Comment

              • #2197
                J - new AVI looks great buddy, side tricep FTW! Awesome job with the rack and cable row PR's!
                https://www.facebook.com/DavidLeesMPD
                https://www.facebook.com/Ripped2ShredsPhysiques

                Comment

                • #2198
                  30 mins on treadmill


                  I am dragging the most ass that has even been dragged ever
                  Not Everything. Not Yet.

                  Comment

                  • #2199
                    Originally posted by The Joker View Post
                    Back

                    Wide Chins 10,10,10,10
                    Reverse Pulldowns 12x160, 10x80, 9x190+2 Forced reps
                    Seated Cable Rows w/ V handle 12x180, 10x190, 10x200 PR
                    Rack Deads 10x225, 8x275 8x315, 8x405-20x225 PR
                    Dumb Rows 12x100 12x100


                    Yesterday Hercules, Lori, and I went for about an 1.5 hr walk.
                    dude, i must say...impressive rack deads! good session all around.

                    which pup is Hercules?
                    There are only 2 types of people in this world without beards : women and children.

                    Comment

                    • #2200
                      Originally posted by The Joker View Post
                      30 mins on treadmill


                      I am dragging the most ass that has even been dragged ever
                      cardio f'n blows

                      Comment

                      • #2201
                        Originally posted by inhiliator5000 View Post
                        dude, i must say...impressive rack deads! good session all around.

                        which pup is Hercules?
                        Thank you. IMG_4037.JPG

                        Hercules is the Gold on. Hemi is the black one.

                        Originally posted by BigBenj View Post
                        cardio f'n blows
                        WORD.
                        Not Everything. Not Yet.

                        Comment

                        • #2202
                          My normal split has been

                          Mon - Back
                          Tues - Chest Tri
                          Wen - Off or Bicep Calves
                          Thurs - Off or Biceps Calves
                          Friday - Legs
                          Saturday - Shoulders Abs

                          But for the last 5 chest days my energy/strength as been shit and I realized that I need a day after back day to recovery. So I am moving back day to Sunday.

                          Well see how it goes. And when I get back from my work trip on March 8, I am going to go back to a rep range of 6-8. By that time, I will have been doing a rep range of mostly 10-12 for 2 months.


                          A work in Progress.
                          Not Everything. Not Yet.

                          Comment

                          • #2203
                            Originally posted by The Joker View Post
                            Thank you. [ATTACH=CONFIG]230855[/ATTACH]

                            Hercules is the Gold on. Hemi is the black one.


                            WORD.
                            They look like theyre havin a good time

                            Comment

                            • #2204
                              Originally posted by TheKillerOfSaints
                              how come you gave mutts such cool names?....
                              IMG_0543.JPGIMG_0790.JPGIMG_0732.JPGphoto(2).jpgIMG_0977.JPGIMG_8023.jpg
                              Attached Files
                              Not Everything. Not Yet.

                              Comment

                              • #2205
                                I just fell off my diet. I just had a Hersheys kiss.
                                Not Everything. Not Yet.

                                Comment

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