And...Here...We...Go

[MACDAT]

Lmao. Austin is a crazed bastard. And let anyone start with us. I will also be going shirtless when possible. If someone tries to fuck with him then he'll deal with both of us. We'll take up some MMA at a local gym. We will be crzy.

[TheKillerOfSaints]

LOL AT MMA


THEY DONT GIVE LESSONS ON HOW TO BE A BADASS

[MACDAT]

Not tryna be a bad ass all I'm saying is that I got his back.

[TheKillerOfSaints]

THATS SWEET

[MACDAT]

I wuv my fwends

[Austin_Bicep]

I handle my own bizness boys.

My prior post we me just raging and joking. I am very respectful individual, I like to have fun and can knock someone out if the day calls for it.

Anyways, not derailing my boy the Jokers thread, what's good Joker, how you livin'?

[The Joker]

I am cooking my food right now. Back is feeling better. Looking forward to training tomorrow.

Hoping work goes well tomorrow. Need to hear some good news.

[Austin_Bicep]

Dude I am hungry and hearing that your cooking is making me ravenous.

What's good with work, and needing good news? Things been slow at work?

Glad your back is feeling sexy, kill it tomorrow.

[TheKillerOfSaints]

HERE IS SOMETHING FUNNY IF YOU DIDNT SEE IT.....I GOT A HOMOSEXUAL MESSAGE TODAY BECAUSE OF YOU TUBE VID....SHOULD HAVE SEEN MY TINY WIFE ALL FIRED WANTED TO BEAT UP SOME LIKELY HAIRY FAT GAY GUY

[Mini Forklift Ⓥ]

HERE IS SOMETHING FUNNY IF YOU DIDNT SEE IT.....I GOT A HOMOSEXUAL MESSAGE TODAY BECAUSE OF YOU TUBE VID....SHOULD HAVE SEEN MY TINY WIFE ALL FIRED WANTED TO BEAT UP SOME LIKELY HAIRY FAT GAY GUY

Lucky you bro, I'm still waiting for my first homo comment. Thought they would have flooded in. Oh well.

[TheKillerOfSaints]

DO A FLEXY VID AND YOU WILL GET ONE FROM ME

[David Lees]

AMEN Brotha! glad to hear the back is feeling healthy and you're ready to tear shit up!

[The Joker]

AMEN Brotha! glad to hear the back is feeling healthy and you're ready to tear shit up!

I have been sucking down Ibuprofen for elbows, which feel good now, finally, just a dull pain here and there where my tricep inserts into the elbow. And yesterday I used all the hot water in the house just standing in the shower and letting the water hit my lower back. Just used that hot water. Felt great afterwards.

2011 so far has been a shitty year for training.

I'm Ready

[The Joker]

4/4/11
Chest/Triceps/Laterals

DB Incline 9x100 PR, 8x90, 8x85
Incline 8x185, 8x195
DB Flyes 12x40 10x50 10x50
Reverse 1 Arm Pushdowns 12x50, 12x50, 12x50, 12x50
Pushdowns w/ Bent Bar 12xStack, 12xStack, 12xStack
Laterals 10x20, 10x20, 10x20

Good session. No Back pain. Good pump.

[Canucklehead]

Nice PR. Big DBs.