And...Here...We...Go

[The Joker]

I've seen that before Nuckle. I do like pussy.

[The Joker]

No training? Injury or busy? I see youre on xbox lol

Pulled my back again. Yeah, I have been playing lots of Red Dead Redemption.

And Man vs Wild. Love that show.

Geee thanks netflix

[bigbenj]

netflix is pretty sweet. You can have 2 different xbox's on your account so my cousin hooked me up for free. Free movies ftw! and you can watch movies with your friends across the country

sucks about the back pull. what triggered it?

[The Joker]

A 500 lb rack pull. I'm good. Just a few more days.

[Austin_Bicep]

What up bro

[Austin_Bicep]

netflix is pretty sweet. You can have 2 different xbox's on your account so my cousin hooked me up for free. Free movies ftw! and you can watch movies with your friends across the country

sucks about the back pull. what triggered it?

I love netflix, but unfortunately streaming isn't so hot, I watched all the good stuff, very rare now to find anything that's good on there, I've been renting all my blurays from them now.

[The Joker]

Not much dude. I am playing on training either mañana or Tuesday. Well see in the AM.


What a shitty day. Wife and I were not getting along. FUCK

[Austin_Bicep]

That sucks man, assuming all is good now. I'll be training light tomorrow.

[The Joker]

No things are not cool now.

You deloading or something?

[Austin_Bicep]

Sleep it off my brother, a good nights sleep usually cools things down. I just enhaled a nat in my nostral as I was posting this and I can't get it out....Kinda doing the light/heavy thing for legs, I want to up the frequency but don't think heavy squats every few days would be beneficial so I am going to do more machine work.

[The Joker]

Back in 08 I was squating heavy twice a week and my thighs responded crazy size wise. Strength wise- less than crazy but good. Most my squat got up to was 365 for 6. But my quads were awesome. They respond to heavy lifting great but I can't do that anymore.

Kinda got off track.

[David Lees]

Hope everything works out Wife and back wise J. I'm Scottish and my Wife is Sicilian which = quick tempers. Sometimes its like throwing gas on a fire when we go off at eachother. Then 5 minutes later all is well...funny really.

[GermaniaK]

Pulled my back again. Yeah, I have been playing lots of Red Dead Redemption.

And Man vs Wild. Love that show.

Geee thanks netflix

Seems like everyone is hurting their back recently. Get better soon.

[TheKillerOfSaints]

get well soon girl

[Mini Forklift Ⓥ]

Hurt your back doing rack pulls? You might just have to start lifting from the floor