And...Here...We...Go

[The Joker]

I am looking better Daily! And I feel great.


No more bloating on my high and med carb days. My workouts are intense And I am loving all of this.

[woodswise]

Nice work J! Glad to hear it's going well.

Did you find you were tired of bulking near the end? I am just sick and tired of feeling fat! And lately, over the past few weeks, I have gained some real fat, too. I think I am going to have to cut back a little for the rest of my bulk through the end of August and maybe try to lean up a little while I am bulking. I can't wait for my next fat loss phase!

[The Joker]

I wasn't really bulking or cutting. Just eating the same clean means everyday and training hard. I didn't have a goal in mind. Just wanted to avoid injuries and train just because I love to train.

When you cut down, you are going to be a beast dude.

[The Joker]

I haven't had any craving for any crap foods since I started, but yesterday when we were leaving the BBQ for Loris birthday, I had her birthday cake on my lap and it looked so awesome! It looked so good. But I didn't have any.

[David Lees]

I haven't had any craving for any crap foods since I started, but yesterday when we were leaving the BBQ for Loris birthday, I had her birthday cake on my lap and it looked so awesome! It looked so good. But I didn't have any.

Way to fight temptation bro. Maria ate McDonald's in the car in front of me this past weekend....20 piece mcnuggets, large fries and sprite. Hung my head out the window lol!

[The Joker]

lol. Good job dude. I would have liked to have seen that.


And while I was typing that post above she was making pancakes and sausage for dinner......

Smelled great.

[ZyklonB]

great session! curious, why do you do the hs rows with one hand?

[The Joker]

Beast, I am using this machine and have found using 1 arm at a time works better for me on this machine

[ZyklonB]

nice I haven't seen one of those in a while, miss that movement

[BrotherIron]

I haven't had any craving for any crap foods since I started, but yesterday when we were leaving the BBQ for Loris birthday, I had her birthday cake on my lap and it looked so awesome! It looked so good. But I didn't have any.

It's much easier not to have cravings when you're not starving and you shouldn't be on the diet.

[The Joker]

6-7-11
Day 16- Med Carb Day
Waking BW 235.5
BW after going to the bathroom- 231!
Chest Day

Incline
10x185
8x205
7x225 (F)
6x225 (F)

Machine Press
10x165
9x180 + 1 forced

Incline Flyes
10x50
8x60
8x70 + 1 Forced

Laterals
10x25
8x30-

I had a good one.

30 mins on the tread when I get home from work. Yeah Buddy.

---------------------------------------
Last weeks

5-31-11
Day 9 Med Carb Day
BW 237

Incline Press
10x185
6x225
6x235+1 Forced PR

Bench
12x135
12x135
12x135

Incline Flyes
12x40
8x60
8x70+ 1 Forced PR

Seated Calf Raises
8x150
8x175
9x205+2 Forced Reps

Good session. Very Pleased. Last night, I had the wife grind her knuckles into my rear delt area to break up a knot I had. It is so sore today but feels so much more loose. Tonight I'll have her to the same to the left shoulder.

36 mins on treadmill at 5 PM

[The Joker]

nice I haven't seen one of those in a while, miss that movement

Yeah, it is one of my favorite back moves.

It's much easier not to have cravings when you're not starving and you shouldn't be on the diet.

What? I get the first part of this sentence- not the last.

[Austin_Bicep]

Nice added rep to the incline.

[Mini Forklift Ⓥ]

Way to fight temptation bro. Maria ate McDonald's in the car in front of me this past weekend....20 piece mcnuggets, large fries and sprite. Hung my head out the window lol!

Don't even think they come that large in NZ ?! Our kids normally have a Happy Meal with 3 each and they're having a good day if they eat all of them lol

[Mini Forklift Ⓥ]

Good chest workout J, nice inclining.

Looking forward to seeing how the challenge goes, all the best and may the beast man win!