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  • Originally posted by The Joker View Post
    Feels ok now. Was just one of those things. Better safe than sorry. I'll make up for it next thursday.
    The only way to be meng! Glad to hear it feels better!
    https://www.facebook.com/DavidLeesMPD
    https://www.facebook.com/Ripped2ShredsPhysiques

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    • Yesterday- Stack

      Last edited by The Joker; June 10, 2011, 04:47 PM.
      Not Everything. Not Yet.

      Comment


      • nice work...ever feel that in your knees like pain?

        Comment


        • 6-10-11
          Day 19- Med Carb Day
          Shoulders/Calves


          Seated DB Press
          10x an easy 60- I stopped because these still bother my elbows

          Arnold press
          3x50- These also bug the elbows. Oh well. NEXT

          Upright Rows
          10x100
          8x105
          7x110+ 3 Partials

          Seated laterals
          10x25
          6x30+ 3 Forced

          Rear Laterals
          10x35
          8x35

          DB Shrugs
          10x100
          10x120+ 2 Partials PR

          Standing Calf Press
          10x270
          10x360
          9x450 + 2 Forced PR I have done 450 for like 12 before with out help but These were much more quality reps- slow, controlled, squeeze at all top ROM

          Seated Calf Raise
          8x155
          6x200+3 Forced

          Great day today. I feel great. Hip issue is cleared up. Slept good. yeah Buddy.

          Went for a 45 min walk with my dogs just now.
          Last edited by The Joker; June 10, 2011, 10:44 PM.
          Not Everything. Not Yet.

          Comment


          • Originally posted by SVT03DAL View Post
            The only way to be meng! Glad to hear it feels better!
            Thank you. Me too.

            Originally posted by MURDERBEAST View Post
            nice work...ever feel that in your knees like pain?
            Thanks. Sometimes, but not yesterday.
            Not Everything. Not Yet.

            Comment


            • cool strong work...love me some leg extensions

              Comment


              • 6-11-11
                Day 20- Med Carb Day
                Arms

                EZ Curls
                10x75
                10x95
                8x115
                8x120 + 1 Forced PR

                Con Curl
                45x6
                45x7 + 2 Forced

                Hammer Curls
                6x50 + 2 Partials
                8x45 +2 Partials

                Pushdowns on Pulldown Machine
                8x90
                8x100
                8x110

                Standing Rope Cable Extensions
                10x120
                10x130

                1 Arm Reverse Pushdowns
                10x60
                7x70 PR

                Skull Crushers
                10x75 bothered my elbows.

                Behind Back wrist curls
                10x95
                12x95
                12x95

                A decent session. Except for skull crushers, my elbows felt good.

                Got 30 mins of Cardio on treadmil later.

                ----------------------

                Last weeks arm day
                6-4-11
                Day 13 Med Carb Day
                BW- Unknown
                Arms + Shoulders

                Ez Curls
                12x75
                10x75
                8x115
                8x115+ 2 with some swing+2 negs

                Hammers
                8x50
                8x50 +2 swinging reps

                Con Curls
                8x45
                8x45+ 2 Forced +2 Negs

                Pushdowns
                15x stack
                15x stack(150)
                Pushdowns on Pulldown Machine
                10x110

                Standing Low Pulley Rope Extension
                10x110
                10x120
                10x130

                1 Arm Reverse Pushdown
                10x60
                9x60

                Laterals
                10x20
                10x25
                3x30 Started to hurt my shoulder and neck
                10x25

                DB Shrugs
                10x95
                9x110

                I am doing 30 mins on the treadmill later.


                Good session today. I slept through my alarm today and slept till noon so my Dad went ahead and trained at our normal time alone and went in around 1:30. So I trained alone too. And only had one meal in me too.

                I have been sleeping on my right shoulder so it has been aching a lot lately. That is why I didn't do any presses today, and why I didn't continue the 30 lb set of laterals. I will do rear laterals on Monday with back.

                Still cautious about moving big weight on triceps, but had a big pump going on.

                I got a few compliments at the gym today about me getting "huge", which is dope. I am loving this diet. I feel better. I am already looking better and see some good recomp already.
                Not Everything. Not Yet.

                Comment


                • 6-12-11
                  Day 21- Low Carb Day
                  Cardio

                  30 mins on Tread
                  3.1 @9%
                  Not Everything. Not Yet.

                  Comment


                  • Nice PR's J! Looking forward to seeing your continued progress...
                    https://www.facebook.com/DavidLeesMPD
                    https://www.facebook.com/Ripped2ShredsPhysiques

                    Comment


                    • 6-13-11
                      Day 22- High Carb day
                      BW 235
                      Back Day


                      Neutral Grip Semi Narrow Bar Pulldowns
                      10x190
                      7x220+ 2 Forced PR
                      6x210 +2 Forced PR

                      BarBell Rows
                      10x185
                      8x225
                      6x235 + 1 Partial

                      Hammer Rows
                      10x135
                      6x180
                      7x230 +2 Forced (Left Arm) 6x230 +2 Forced (Right Arm) PRs

                      Deadlift from Floor
                      12x135

                      DY Deads
                      8x225
                      7x225

                      Good work out. I wanted to see if I could do deads from the floor with out my back acting up. I guess I can. And deads DY style are tough. Feel great.
                      __________________________________________
                      6-6-11
                      Day 15 High Carb Day
                      BW 234
                      Back

                      Reverse Grip Pulldowns
                      12x160
                      10x190
                      8x210 + 3 Forced +1 Neg

                      DB Pullovers

                      12x40
                      12x50
                      12x60

                      HS Rows

                      10x135
                      8x180
                      9x225+2 Forced (Right Arm)
                      7x225+3 Forced (Left Arm)

                      Smith Rows- Cuz my lower back was feeling weird

                      12x135
                      10x225
                      8x245 + 2 Partials

                      Seated WG Cable Rows

                      8x190 + 2 Partials PR

                      Good session. I don't think I set my alarm last night so I slept in and was late for work and didn't get my normal 2 meals in before training like I usually do. I could definitely feel it.


                      Didn't push the pullovers to hard because I am still getting used to the movement but I love it.


                      Last weeks back day

                      ----------------------------------

                      5-30-11
                      Day 8- High Carb Day
                      Back


                      WG Chins (Slow Negs) 11, 9, 7
                      DB Pullovers
                      12x50
                      12x60
                      10x70

                      Reverse Grip Pulldowns
                      10x170
                      8x200
                      7x220+2 Forced

                      Bar Rows
                      8x225
                      5x275- Too Heavy. I thought I could have got 8.
                      8x225- Failed at 8.

                      Seated WG Cable Rows
                      10x170
                      8x180
                      7x190+2 Forced Reps + 1 Neg

                      Good session. Today I set the baseline for my next back day as far as what weights to use for my new style. I was going to do Deads, but after BB Rows, my lower back felt pretty iffy and didn't want to push it. I am not "injuried" at the moment and this is the first time in a few months and I really want to keep it that way.

                      Anyway, I had a great workout, I was super pumped all workout. I have not done pullovers in a long long long time. Felt good. I need to work on my shoulder flexibilty but it is not that bad. I need to work on my over all flexibility. But I can still touch my toes.


                      My forearm veins are pumping out more and I am getting some front delt veins coming to the surface.
                      Not Everything. Not Yet.

                      Comment


                      • Can you explain the DY Rows?

                        Nice weight on the BB Rows J, good stuff. Keep it up.

                        Comment


                        • Originally posted by Mini Forklift View Post
                          Can you explain the DY Rows?

                          Nice weight on the BB Rows J, good stuff. Keep it up.
                          DY Rows, really strict barbell rows, 45 degree angle. At least thats my understanding.
                          https://www.facebook.com/leanmuscled

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                          • Originally posted by Austin_Bicep View Post
                            DY Rows, really strict barbell rows, 45 degree angle. At least thats my understanding.
                            Hammer Strength has a DY Row machine...I think that's what he is referring to?
                            https://www.facebook.com/DavidLeesMPD
                            https://www.facebook.com/Ripped2ShredsPhysiques

                            Comment


                            • Hey guys what's up?

                              Where did I say I was doing DY Rows? Jim, you mean DY deads?
                              Not Everything. Not Yet.

                              Comment


                              • Re-reading, I don't even see DY rows in the last workout lol, Jim might have had a typo. I see DY deads which I believe are the top 3/4s of the deadlift. Not touching the ground with each rep. They're in blood and guts.
                                https://www.facebook.com/leanmuscled

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