And...Here...We...Go

[The Joker]

got my results back. LDL is 6 points above the normal range and HDL is alittle low. Big shocker.

But my glucose was 99 after fasting for 12 hours. THe doc wants to meet early next week to discuss the results.

[BIG BRI]

got my results back. LDL is 6 points above the normal range and HDL is alittle low. Big shocker.

But my glucose was 99 after fasting for 12 hours. THe doc wants to meet early next week to discuss the results.

that is a good blood sugar test.

[The Joker]

I hope so. Doc wants to talk about blood sugar management.


Chest today.
Dumb press 12x70 10x80 8x90
Incline 12x135 10x155 8x185
Pec deck 12x135x3 sets
Dips 3sets of 12 reps.


Im going to move back to a 5 day split. After shoulders I dont have enough energy to slam biceps and aftger chest I dont have the energy to hit tris. Bi and Tri together again.

[ZyklonB]

Congrats on a good test, glad to hear that...enjoy the chest today

[The Joker]

thanks aks I did. sore as all hell


Back today.
Chins super slow 12. 10
Pulldowns 12x160 10x170 8x180-6x140
Tbar 12x2 plates Back tightened up so quit that lift
Dumb Rows 12x70 10x70 8x75
Cable rows 12x140 12x140
Cable pullovers 3sets of 10x 130

I was super busy today and I wasnt able to get all my food in! Pisses me off.

[ZyklonB]

Cool pics bro, your doggy is looking pretty mean in that chicken suit

Strong workout yesterday, I hate the feeling of not getting the food in.

[The Joker]

My chest and back are pretty freaking sore today. I got arms today. Im going back to doing bis and tris on the same day instead of bis on shoulder day and tris on chest day.

[The Joker]

arms
alt dumb curls 12x30 12x40 10x45- failurex30 -failurex15
supersetted with
pushdowns 12x150 12x150 12x150-failurex130x failurex110
ezcurls 12x25s 12x25s 12x25s
supersetted
skull crushers 12x25s 12x25s 12x25s
Reverse Curls 12x25s 12x25s 12x25s
supersetted
1 arm rope pushdowns 12x60 12x70 12x70

[YukonCrazy]

I love the dog pics! I miss Brutus so much....

You live you learn, my friend. (I read the post about your leg session)

Is you Dad still posting here?

I have not seen President Mike here for a while....

[ZyklonB]

arms
alt dumb curls 12x30 12x40 10x45- failurex30 -failurex15
supersetted with
pushdowns 12x150 12x150 12x150-failurex130x failurex110
ezcurls 12x25s 12x25s 12x25s
supersetted
skull crushers 12x25s 12x25s 12x25s
Reverse Curls 12x25s 12x25s 12x25s
supersetted
1 arm rope pushdowns 12x60 12x70 12x70

Strong superset style bro!

[The Joker]

Hey Yukon. No, my dad is no longer posting. He has no time. he says.. against my pushing him too. But he still hits the gym with me.


and AKS my arm day was pretty much NO REST BETWEEN SETS AND EXERCISES. My elbow tendons have not been bothering me anymore so I throw Skull crushers back in. I love them. and Man are my arms sore.


yesterday I got this coupon on my truck for 2 WEEKS FREE at this club 24 gym. The wife and daughter go there so i have been in there. They have a stair mill and I ROCKED THAT THING FOR 30 MINUTES TODAY. I WAS A WALKING RIVER OF SWEAT. I LOVE THAT THING. I WANT TO BE ABLE TO DO 45 MINUTES ON IT.



226 this morning


Thanks for coming by Yukon and AKS

[chasebny]

I hate the stair master. I went up to two hours a day at one point in my diet. Best of luck on not commiting ritual suicide after your cardio.

And its good to hear your elbow pain is gone. Keep those lifts going onward and upward.

[The Joker]

Yeah. Im looking forward to hitting it tomorrow. I want to conquer that thing. Ride it hard and hang it up wet ...



Im so glad I can do skull crushers again.. They really work for me. They werent the cause of my elbow tendon issues. I cant remember what was.

[YukonCrazy]

Hey Yukon. No, my dad is no longer posting. He has no time. he says.. against my pushing him too. But he still hits the gym with me.


and AKS my arm day was pretty much NO REST BETWEEN SETS AND EXERCISES. My elbow tendons have not been bothering me anymore so I throw Skull crushers back in. I love them. and Man are my arms sore.


yesterday I got this coupon on my truck for 2 WEEKS FREE at this club 24 gym. The wife and daughter go there so i have been in there. They have a stair mill and I ROCKED THAT THING FOR 30 MINUTES TODAY. I WAS A WALKING RIVER OF SWEAT. I LOVE THAT THING. I WANT TO BE ABLE TO DO 45 MINUTES ON IT.



226 this morning


Thanks for coming by Yukon and AKS

That is what really matters!

[The Joker]

Yeah. He and I got shoulders in about 22 minutes. Looking forward to training shoulder after watching Centopani do his.