And...Here...We...Go

[The Joker]

9-10-11

Incline
15x135
12x185
9x186+1 forced

Flat
12x135
12x135
12x135

Decline Press Machine
Failure X 120

Laterals
12x25
10x30-10x15-10x5
9x20

Overhead Rope Ex
15x100
12x130
11x150 (stack) + 3 strip sets. Don't remember the weights + SS with Rope pushdowns to failure with that same weight

Reverse Grip 1 arm Pushdown
12x50
12x60


Obviously not as strong as usual but I had a great workout regardless.

[The Joker]

Going to do back at 10 am

[BrotherIron]

Good to hear your feeling better and still making progress.

[The Joker]

9/11/11
Back Biceps

Chins
5, 10, 10, 10, 8, 6

Reverse grip Pulldowns
12x150
10x160
8x170
8x180
12x140

Low Pulley standing cg Rows (awesome by the way)
Reps above 10- 3 sets. Don't know the weight, Never done this exercise. My lower back was/is/has been hurting for weeks now. It sucks

DB Curls
12x40
10x45
8x50
12x40

DB Hammer
20x20
20x20

I would have liked to do more back stuff but I did what I could do.

[The Joker]

Good to hear your feeling better and still making progress.

Thanks man!

[TheKillerOfSaints]

9-10-11

Incline
15x135
12x185
9x186+1 forced

Flat
12x135
12x135
12x135

Decline Press Machine
Failure X 120

Laterals
12x25
10x30-10x15-10x5
9x20

Overhead Rope Ex
15x100
12x130
11x150 (stack) + 3 strip sets. Don't remember the weights + SS with Rope pushdowns to failure with that same weight

Reverse Grip 1 arm Pushdown
12x50
12x60


Obviously not as strong as usual but I had a great workout regardless.

your triceps seem pretty strong...i thin you can press more weight

[David Lees]

Good work J...sorry to hear your back is still bothering you. Training at less than 100% health is never fun but i take my hat off to you for keeping your nose to the grind stone.

[The Joker]

your triceps seem pretty strong...i thin you can press more weight

I can. I put up 250 2 weeks ago on incline. Just been weak. Sucks

[The Joker]

Thanks Svt


Im in portland yesterday, today and maņana for some work training. Get this. My temperpedic matress hurts my back but not the hotel beds!!!!!!????

[TheKillerOfSaints]

we bought a 1200 dollar mattress....it sucks....i will forever have a firm ghetto mattress now

[BrotherIron]

Thanks Svt


Im in portland yesterday, today and maņana for some work training. Get this. My temperpedic matress hurts my back but not the hotel beds!!!!!!????

You might need a firmer bed. I got one of those foam beds that are $$$ and I've been happy ever since but it doesn't work for everyone.

[Mini Forklift Ⓥ]

Congrats on your incline bench, looking strong!

[teddy788]

Hope your strength comes back and you heal quickly

[ZyklonB]

you feeling any better J?

[The Joker]

Thanks for the comments and concerns fellas.

I am looking forward to lifting tomorrow. Feel good.

I've got 2 choices- train in the Early AM when I don't want to or train at about 530 PM when everyone and their sister is doing same. Lol Man I miss 2months ago!