Announcement

Collapse

Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

And...Here...We...Go

Collapse
X
Collapse
 
  • Page of 403
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 147 197 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 297 347 403 template Next
  • #3691
    Originally posted by The Joker View Post
    Train . Prep food. Hang out with my dogs. My wife and I got a date tonight.

    Looks like it's going to be a fun weekend.
    Boom chicka wow wow!
    https://www.facebook.com/DavidLeesMPD
    https://www.facebook.com/Ripped2ShredsPhysiques

    Comment

    • #3692
      Word!

      Pics or it doesn't happen!
      Not Everything. Not Yet.

      Comment

      • #3693
        Originally posted by The Joker View Post
        Train . Prep food. Hang out with my dogs. My wife and I got a date tonight.

        Looks like it's going to be a fun weekend.
        Simple things in life are always the best

        Comment

        • #3694
          Originally posted by The Joker View Post
          Train . Prep food. Hang out with my dogs. My wife and I got a date tonight.

          Looks like it's going to be a fun weekend.
          simple kind of guy.

          i like that shit.

          where are you guys going for your date? does it involve dinner then a motel room? lol
          There are only 2 types of people in this world without beards : women and children.

          Comment

          • #3695
            I went to the gym today and hit chest.

            Chest is still bothering me. That sucks. Incline press and dumbbell press still bother the area, but Pec deck does not. So, I focused on that and I am cramping now, so I guess it was ok. OK.

            I also did seated laterals 3 sets of 8-10 with 30s.
            Hanging leg raises 2x failure and tons and tons of stretching.
            Not Everything. Not Yet.

            Comment

            • #3696
              Originally posted by GermaniaK View Post
              Simple things in life are always the best
              Originally posted by inhiliator5000 View Post
              simple kind of guy.

              i like that shit.

              where are you guys going for your date? does it involve dinner then a motel room? lol
              Had a great night with the wife.

              Woke up on my own-NO FUCKING ALARM- You know how long it has been since I did that? Me either. And it was awesome. Trained somewhat. Cooked. Went and got my dogs new and BIGGER Kennels (which I feel great about), Cleaned my garage. And am going to chill for the rest of the night with my wife.

              Back tomorrow.
              Not Everything. Not Yet.

              Comment

              • #3697
                10-10-11
                Day 5
                Shoulders/Chest

                Standing Press
                5x135
                5x135
                5x135
                5x135

                Seated Laterals
                12x25lbs
                12x25lbs
                12x25lbs
                12x25lbs

                Front Raises- Cross body Palms up at top
                12x15lbs
                12x15lbs
                12x15lbs
                12x15lbs

                Behind Neck Press
                12x45lbs
                12x45lbs
                12x45lbs
                12x65lbs


                Incline Hammer Press
                5x135
                5x135
                5x135
                5x135

                Pec Deck
                12x135
                12x135
                12x135
                12x135

                Completely changing my program.

                I didn't push this workout to the limit obviously, by the poundages. There were movements I did today that I don't normally do. I was just trying to see how they went.

                But for Chest, I took it super easy. My pec is still bugging me A LITTLE. I was just going throw the motion with chest the chest moves. I got Ice on it right now.
                Not Everything. Not Yet.

                Comment

                • #3698
                  how did you like that session...pretty structured.

                  Comment

                  • #3699
                    Those are some stong standing presses J...awkward movement too.
                    https://www.facebook.com/DavidLeesMPD
                    https://www.facebook.com/Ripped2ShredsPhysiques

                    Comment

                    • #3700
                      I liked it. Fun stuff.

                      Thanks fellas
                      Not Everything. Not Yet.

                      Comment

                      • #3701
                        I get to eat my second meal in 5 freaking minutes. Cant fucking get here fast enough!
                        Not Everything. Not Yet.

                        Comment

                        • #3702
                          Originally posted by The Joker View Post
                          I get to eat my second meal in 5 freaking minutes. Cant fucking get here fast enough!
                          I know the feeling my friend...
                          https://www.facebook.com/DavidLeesMPD
                          https://www.facebook.com/Ripped2ShredsPhysiques

                          Comment

                          • #3703
                            Oh man. Chicken brown rice asparagus and mustard never tasted so good.
                            Not Everything. Not Yet.

                            Comment

                            • #3704
                              My meal was over so fast I want to vomit it up and eat it again.
                              Not Everything. Not Yet.

                              Comment

                              • #3705
                                great lifts bra keep training hard
                                The rumors of my suicide were greatly exaggerated.

                                Comment

                                Previous 1 147 197 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 297 347 403 template Next
                                Working...
                                X