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And...Here...We...Go

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  • Originally posted by The Joker View Post
    Train . Prep food. Hang out with my dogs. My wife and I got a date tonight.

    Looks like it's going to be a fun weekend.
    Boom chicka wow wow!
    https://www.facebook.com/DavidLeesMPD
    https://www.facebook.com/Ripped2ShredsPhysiques

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    • Word!

      Pics or it doesn't happen!
      Not Everything. Not Yet.

      Comment


      • Originally posted by The Joker View Post
        Train . Prep food. Hang out with my dogs. My wife and I got a date tonight.

        Looks like it's going to be a fun weekend.
        Simple things in life are always the best

        Comment


        • Originally posted by The Joker View Post
          Train . Prep food. Hang out with my dogs. My wife and I got a date tonight.

          Looks like it's going to be a fun weekend.
          simple kind of guy.

          i like that shit.

          where are you guys going for your date? does it involve dinner then a motel room? lol
          There are only 2 types of people in this world without beards : women and children.

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          • I went to the gym today and hit chest.

            Chest is still bothering me. That sucks. Incline press and dumbbell press still bother the area, but Pec deck does not. So, I focused on that and I am cramping now, so I guess it was ok. OK.

            I also did seated laterals 3 sets of 8-10 with 30s.
            Hanging leg raises 2x failure and tons and tons of stretching.
            Not Everything. Not Yet.

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            • Originally posted by GermaniaK View Post
              Simple things in life are always the best
              Originally posted by inhiliator5000 View Post
              simple kind of guy.

              i like that shit.

              where are you guys going for your date? does it involve dinner then a motel room? lol
              Had a great night with the wife.

              Woke up on my own-NO FUCKING ALARM- You know how long it has been since I did that? Me either. And it was awesome. Trained somewhat. Cooked. Went and got my dogs new and BIGGER Kennels (which I feel great about), Cleaned my garage. And am going to chill for the rest of the night with my wife.

              Back tomorrow.
              Not Everything. Not Yet.

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              • 10-10-11
                Day 5
                Shoulders/Chest

                Standing Press
                5x135
                5x135
                5x135
                5x135

                Seated Laterals
                12x25lbs
                12x25lbs
                12x25lbs
                12x25lbs

                Front Raises- Cross body Palms up at top
                12x15lbs
                12x15lbs
                12x15lbs
                12x15lbs

                Behind Neck Press
                12x45lbs
                12x45lbs
                12x45lbs
                12x65lbs


                Incline Hammer Press
                5x135
                5x135
                5x135
                5x135

                Pec Deck
                12x135
                12x135
                12x135
                12x135

                Completely changing my program.

                I didn't push this workout to the limit obviously, by the poundages. There were movements I did today that I don't normally do. I was just trying to see how they went.

                But for Chest, I took it super easy. My pec is still bugging me A LITTLE. I was just going throw the motion with chest the chest moves. I got Ice on it right now.
                Not Everything. Not Yet.

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                • how did you like that session...pretty structured.

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                  • Those are some stong standing presses J...awkward movement too.
                    https://www.facebook.com/DavidLeesMPD
                    https://www.facebook.com/Ripped2ShredsPhysiques

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                    • I liked it. Fun stuff.

                      Thanks fellas
                      Not Everything. Not Yet.

                      Comment


                      • I get to eat my second meal in 5 freaking minutes. Cant fucking get here fast enough!
                        Not Everything. Not Yet.

                        Comment


                        • Originally posted by The Joker View Post
                          I get to eat my second meal in 5 freaking minutes. Cant fucking get here fast enough!
                          I know the feeling my friend...
                          https://www.facebook.com/DavidLeesMPD
                          https://www.facebook.com/Ripped2ShredsPhysiques

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                          • Oh man. Chicken brown rice asparagus and mustard never tasted so good.
                            Not Everything. Not Yet.

                            Comment


                            • My meal was over so fast I want to vomit it up and eat it again.
                              Not Everything. Not Yet.

                              Comment


                              • great lifts bra keep training hard
                                The rumors of my suicide were greatly exaggerated.

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