And...Here...We...Go

[The Joker]

10/7- 222lbs
10/14- 217lbs
10/21- 217lbs
10/28- 216lbs
11/4- 217lbs
11/11- 214lbs
11/24- 210lbs
12/2- 215lbs
12/9- 214lbs
12/16- 215lbs

[ZyklonB]

out - freaking - standing - MOTIVATOR!

I know how much dedication it takes do what you have done. Keep it up bro, I'm sooo proud I have a tear in my eye. And that's awesome news about your wife, I've had those kinda of issues in the past.

Really motivates me to stay on point - Thx homie!

PS I need to keep some calipers done

[The Joker]

Thanks man. I really needed to hear the results. Been having zero motivation lately and it was great to hear this from Roger.

I am happy it motivates you too. Stay on it.

[ZyklonB]

How accurate are the calipers, did they measure all this?

Bodyfat has dropped from 14% to 11.5%
Lean body increase of +4.2lbs
Bodyfat % lost- 2.5%
Down -5.2 in fat lbs!

And damn...your at 11.5% BF??? Congrats dude, pictures are going to be needed real soon

[The Joker]

Calipers. Measuring height weight. Age.

[ZyklonB]

cool I'm going to have that done today @ Golds so I can have a baseline. I'm pretty nervous. Last time was like a year or so ago and I was 19% BF. I'm sure I'm lower now, probably around 15% I hope

[The Joker]

Nice. Yeah you have def been putting in the work to change your comp.

[ZyklonB]

We'll see how it plays out today. I'm the biggest and leanest I've ever been so I'm hoping for 15%.

Final goal is to be totally 100% RIPPED LIKE JESUS

[David Lees]

Well then try this on!

Bodyfat has dropped from 14% to 11.5%
Lean body increase of +4.2lbs
Bodyfat % lost- 2.5%
Down -5.2 in fat lbs!

From 10/6-12/16

Met up with Roger last night and he took the calipers to me. Hearing this and hearing that my wifes Thyroid tumor is schrinking from her specialist doctor totally made my day!

HELL YEAH DUDESKI!!!

[EmekajOkammor]

Congrats on the recomp Joker!

Hey MB, what method do they use at Golds to measure BF?

[David Lees]

J, who's that dude in your AVI??

[The Joker]

Thanks E

[The Joker]

SVT,

Fo reelz playa?

I'll take a new picture later and make that my avi. I didn't have the time I thought I did last night to do it and that one you see was rushed. But fuck it.

[David Lees]

Hard work is paying off meng!

[The Joker]

Thanks dog. Much appreciated.