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Because of the email regisration being abused, registration will be by invitation only.
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And...Here...We...Go

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  • 10/7- 222lbs
    10/14- 217lbs
    10/21- 217lbs
    10/28- 216lbs
    11/4- 217lbs
    11/11- 214lbs
    11/24- 210lbs
    12/2- 215lbs
    12/9- 214lbs
    12/16- 215lbs
    Not Everything. Not Yet.

    Comment


    • out - freaking - standing - MOTIVATOR!

      I know how much dedication it takes do what you have done. Keep it up bro, I'm sooo proud I have a tear in my eye. And that's awesome news about your wife, I've had those kinda of issues in the past.

      Really motivates me to stay on point - Thx homie!

      PS I need to keep some calipers done

      Comment


      • Thanks man. I really needed to hear the results. Been having zero motivation lately and it was great to hear this from Roger.

        I am happy it motivates you too. Stay on it.
        Not Everything. Not Yet.

        Comment


        • How accurate are the calipers, did they measure all this?

          Bodyfat has dropped from 14% to 11.5%
          Lean body increase of +4.2lbs
          Bodyfat % lost- 2.5%
          Down -5.2 in fat lbs!


          And damn...your at 11.5% BF??? Congrats dude, pictures are going to be needed real soon

          Comment


          • Calipers. Measuring height weight. Age.
            Not Everything. Not Yet.

            Comment


            • cool I'm going to have that done today @ Golds so I can have a baseline. I'm pretty nervous. Last time was like a year or so ago and I was 19% BF. I'm sure I'm lower now, probably around 15% I hope

              Comment


              • Nice. Yeah you have def been putting in the work to change your comp.
                Not Everything. Not Yet.

                Comment


                • We'll see how it plays out today. I'm the biggest and leanest I've ever been so I'm hoping for 15%.

                  Final goal is to be totally 100% RIPPED LIKE JESUS

                  Comment


                  • Originally posted by The Joker View Post
                    Well then try this on!

                    Bodyfat has dropped from 14% to 11.5%
                    Lean body increase of +4.2lbs
                    Bodyfat % lost- 2.5%
                    Down -5.2 in fat lbs!

                    From 10/6-12/16

                    Met up with Roger last night and he took the calipers to me. Hearing this and hearing that my wifes Thyroid tumor is schrinking from her specialist doctor totally made my day!
                    HELL YEAH DUDESKI!!!
                    https://www.facebook.com/DavidLeesMPD
                    https://www.facebook.com/Ripped2ShredsPhysiques

                    Comment


                    • Congrats on the recomp Joker!

                      Hey MB, what method do they use at Golds to measure BF?
                      Philippians 4:13 "I can do all things through Christ which strengtheneth me."

                      Comment


                      • J, who's that dude in your AVI??
                        https://www.facebook.com/DavidLeesMPD
                        https://www.facebook.com/Ripped2ShredsPhysiques

                        Comment


                        • Thanks E
                          Not Everything. Not Yet.

                          Comment


                          • SVT,

                            Fo reelz playa?

                            I'll take a new picture later and make that my avi. I didn't have the time I thought I did last night to do it and that one you see was rushed. But fuck it.
                            Not Everything. Not Yet.

                            Comment


                            • Hard work is paying off meng!
                              https://www.facebook.com/DavidLeesMPD
                              https://www.facebook.com/Ripped2ShredsPhysiques

                              Comment


                              • Thanks dog. Much appreciated.
                                Not Everything. Not Yet.

                                Comment

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