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  • Nice ^^^
    https://www.facebook.com/DavidLeesMPD
    https://www.facebook.com/Ripped2ShredsPhysiques

    Comment


    • 12/22
      Day 82
      Abs/Shoulders/Biceps

      200 Decline crunches

      Standing Press
      20x85lbs
      19.5x95lbs
      3x135
      3x135
      3x140

      Laterals
      20x15
      20x15
      5x30
      5x30
      5x25

      LATERALS SUPERSETTED WITH BENT OVER LATERALS

      Bent Over Laterals
      20x15
      20x15
      5x30
      5x30
      5x35


      Upright Rows
      20x65
      20x65
      5x150
      5x150
      5x150

      Barbell Curls- 1 dropset of 100 reps
      50lb bar X 41
      45lb x 11
      40lb x 17
      30lb x 31

      Incline Curls
      20x20
      20x20
      4x50-1x45
      5x45
      4x45+ 2 partials each arm


      Great pump today. Not alot of food. Busy
      __________________________________________________
      12/11
      Day 71
      Abs/Shoulders/Biceps

      200 Decline crunches

      Standing Bar Press
      20x75
      20x75
      3x135
      3x135
      3x135

      Laterals
      20x15lbs
      20x15
      5x30
      5x30
      5x25

      LATERALS SUPERSETTED WITH BENT OVER LATERALS

      Bent Over Laterals
      20x15
      20x15
      5x30
      5x30
      5x25

      Upright Rows
      20x65
      20x65
      5x150
      5x150
      5x150

      Bar Curls 1 Drop Set
      33x50lbs
      33x30lbs
      34x Empty EZ Bar

      Incline DB Curls
      20x15
      20x15
      5x45
      5x45
      5x45

      Tired today. The high reps are draining. I hate them and have never trained above 12. They suck lol.

      _____________________________

      12/4
      Day 64
      Abs/Shoulders/Biceps

      Crunch Machine
      50x80lbs
      50x80lbs
      50x80lbs
      50x80lbs

      Standing Press
      20x65lbs
      20x65
      3x135
      3x135
      3x135

      Seated Laterals
      20x15lbs
      20x15
      3x30
      3x35
      3x30

      Laterals supersetted with Bent over Laterals

      Bent Over laterals
      20x15lbs
      20x15
      3x30
      3x35
      3x30

      Machine Press
      20x60lbs
      20x70
      5x120
      5x130
      5x130

      Barbell Curls
      1 Drop set of 100 reps
      75x30lb plate loaded bar (Bar has 30lbs on it plus the bar itself weighs 20lbs)
      25x20

      Incline curls
      20x15lbs
      20x15
      5x45
      5x40
      5x40


      As most of you can tell, Roger changed up my program. This was intense. I really hate training with high reps. lol. My arms were so pumped. Doubled in size. I had 34'' arms. Off tomorrow and then I am going to try the leg day on Tuesday. My shoulders hurt. My arms hurt.
      Not Everything. Not Yet.

      Comment


      • Your avi right now is awesome, your tris are sick.
        My Journal:

        Comment


        • Damn J, going pretty heavy on those upright rows...is that with a Barbell or cable? Very interesting driop set with the barbell curls...bi's must have been SCREAMING!
          https://www.facebook.com/DavidLeesMPD
          https://www.facebook.com/Ripped2ShredsPhysiques

          Comment


          • Nice presses man. ^^ What he said too.

            Comment


            • Upright rows for. 20 are barbell. 5 are with cable. I can do 150 with a barbell but grinds my shoulder up . Actually anything over 110 does so I switch to cable for the heavy reps for that move.

              The first time I did the 100rep drop set my biceps were sore for 5 days. Couldn't even straighten them. And they never get sore. Now, barely sore . Thanks fellas
              Not Everything. Not Yet.

              Comment


              • Cool...
                https://www.facebook.com/DavidLeesMPD
                https://www.facebook.com/Ripped2ShredsPhysiques

                Comment


                • Uh huh.
                  Not Everything. Not Yet.

                  Comment


                  • damn impressive J, enjoy the soreness. you earned it

                    Comment


                    • Thanks.

                      I'm thinking about trying some squats and dead lifts today with possible videos.
                      Not Everything. Not Yet.

                      Comment


                      • sweet, I'd like to see that, my two favorite moves

                        Comment


                        • FORM CHECK

                          I am rusty on full deads. Haven't pulled in years. I suck now. Suggestions are appreciated.

                          Bad Form 1. I am way to over the bar in this one. It looks like I am pulling it forward to get it around my knees, but I am pulling up. I am just not dropping my hips. Hips WAY too high.




                          Different but still bad. Hips still to high and no leg drive.




                          This one is with a trap bar (I think). They are like half deads. They feel much better.


                          Said Trap Bar
                          IMG_1657.jpg
                          Not Everything. Not Yet.

                          Comment


                          • Trap bar:
                            trap-bar.jpg

                            Comment


                            • Cool vids bro, I haven't deadlifted forever.

                              Comment


                              • Originally posted by Canucklehead View Post
                                Trap bar:
                                [ATTACH=CONFIG]268693[/ATTACH]
                                Thought that was a Hex bar.? whatever. I don't care.

                                But thanks.
                                Not Everything. Not Yet.

                                Comment

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