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Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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And...Here...We...Go

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  • Yuup. I'm being to get that's shit I think. I'm very happy with my present condition. Roger Baker is a master of his craft
    Not Everything. Not Yet.

    Comment


    • Awesome job J!
      https://www.facebook.com/DavidLeesMPD
      https://www.facebook.com/Ripped2ShredsPhysiques

      Comment


      • 1/19
        Shoulders/Biceps/Forearms

        Seated Laterals
        20x20
        20x20
        15x20
        5x30

        Rear Raises
        10x25
        10x25
        10x25
        10x25

        Dips
        I don't know how many I did. But 3 sets

        Standing Slow DB Press
        20x20
        20x20
        20x20

        Alt DB Curls
        10x45

        1 Arm Curls
        12x20
        12x20

        Forearm Wrist curls
        10x95
        10x95
        10x95
        10x95

        Bar Wrist Extension
        12
        12
        12
        12


        I did some training at home yesterday. The roads are bad over here and didn't go to the gym. I have been kind of taking a break from serious training and the internet. But it is back to normal come Monday.
        Not Everything. Not Yet.

        Comment


        • nice job for a home session...i need me some good gear @ home

          Comment


          • Yeah it was alright. Felt like a POS if I didn't at least exercise a little yesterday. I got DBs up to 50s and a bar with 75 lbs a tread, elitical and a professional Pilates deal for my wife in my back room. A decent PLAN B for the gym if I can't make it to gym. I'm excited to hit I hard again come Monday. A few days of relaxed training can do great things for your motivation. And dropping fat. The always helps.

            I am going to lay off of BB Bench again for a while. It is tearing up my shoulders. They kill for 2 days after doing that lift. Stick with Flat DBs and DB and BB incline.
            Not Everything. Not Yet.

            Comment


            • Good home session J... take some time off this weekend and get back to hitting hard come Monday!
              https://www.facebook.com/DavidLeesMPD
              https://www.facebook.com/Ripped2ShredsPhysiques

              Comment


              • 1/21
                Day 114
                Abs/Chest/Laterals/Calves

                200 machine Crunches

                Pec Deck
                12/135
                12x150
                12x165
                9x165-3x135

                Flat DB Press
                5x80
                5x90
                5x100-F
                5x100-F

                Hammer Incline
                5x275
                5x315
                5x295

                Incline Flyes
                12x35
                12x40

                Seated Laterals
                20x15lbs
                20x15

                Standing Calf Press
                10x250
                10x250
                10x250 (Stack + 2-45s + bar)
                10x250 (Stack + 2-45s + bar)

                15 Minutes of stretching.

                Had a great workout today. Fuck waiting till Monday to get back to serious training.

                _________
                1/7
                Day 98
                Chest

                Bench-No sets taken to failure
                10x185
                10x185
                10x185
                10x205
                5x225
                1x245
                1x255

                Incline
                10x135
                10x185
                10x165

                Incline Flyes
                10x25
                10x35
                10x40

                Cable Flyes
                10x60
                10x90
                10x90

                I have a bad pounding headache the whole time. Sucked. I was supposed to train triceps but didn't. I just wanted to do chest today. My lower back is still sore and tight from back day the other day. I want to try and get back in to training legs more regularly. It is rediculous now. maybe twice a month.

                ------------------
                1/3
                Day 94
                Chest/Triceps

                Flat bench- 60 sec pec stretch between sets.
                10x185
                10x205
                10x225

                DB Incline
                10x70
                10x75
                10x70

                Incline DB Flyes
                10x25
                10x25
                10x25

                Dip Machine 60 sec tricep stretch between sets.
                10xstack
                10xstack+90lbs
                10xstack+90lbs
                10xstack+90lbs

                Pushdowns
                10x stack
                10x stack
                10x stack
                10x stack

                -------------------------------
                12/30
                Day 90
                Chest/Some Triceps

                Roger wanted me to get maxes on all first movements for this week. I got the 405 Dead. Today I got 275 on Bench.

                Bench
                275x1
                Went for 280 but didn't get it. I have never been one for 1 rep sets. I am very happy with 275.

                Incline DB press
                10x70
                10x80
                7x85(F)

                Pec Deck
                3x10. Didn't Track weight.

                CG Bench was up next. Did a few reps with 135 but didn't feel great on my shoulders.

                Pushdowns
                4x10 Slow mo.

                I didn't do abs because of where the DR. Cut my leg open. Just gunna let that heal up real quick.

                Celebrating my birthday tonight!

                ____________________________
                12/19
                Day 79
                Abs/Chest/Triceps

                Decline Cruches
                200

                Bench
                10x185
                8x225
                6x225
                10x185

                Hammer Incline
                20x135
                20x135
                5x225
                5x225
                5x255

                Cable Flyes
                20x60lbs
                20x60
                5x100
                5x100
                5x100

                CG Bench
                20x100lbs
                20x100
                5x135
                5x135
                5x135

                Bench Dips- to failure
                31 reps
                17
                14
                12
                12

                This workout was a gauge for all the next ones to come- weight wise. Still tough for me though. My strength is down, but whatever.
                Not Everything. Not Yet.

                Comment


                • Nice work in here

                  Comment


                  • I wanna add in that you are a bad ass forum leader.

                    you put in work big time and you lead by example.

                    Me gusta that shit Joker.
                    There are only 2 types of people in this world without beards : women and children.

                    Comment


                    • Originally posted by inhiliator5000 View Post
                      I wanna add in that you are a bad ass forum leader.

                      you put in work big time and you lead by example.

                      Me gusta that shit Joker.
                      ^^^^ This (except no homo . . . JK ).

                      Comment


                      • Thanks Fellas. I appreciate it.
                        Not Everything. Not Yet.

                        Comment


                        • So, I got a $40 gift card to the local sup store.

                          What should I buy?
                          Not Everything. Not Yet.

                          Comment


                          • Originally posted by inhiliator5000 View Post
                            I wanna add in that you are a bad ass forum leader.

                            you put in work big time and you lead by example.

                            Me gusta that shit Joker.
                            ^^^ agreed

                            Comment


                            • Originally posted by The Joker View Post
                              So, I got a $40 gift card to the local sup store.

                              What should I buy?

                              I am going to be boring and say protein. LOL

                              Comment


                              • Hey J, I'm getting you a Brady jersey...a gift from me to you
                                https://www.facebook.com/DavidLeesMPD
                                https://www.facebook.com/Ripped2ShredsPhysiques

                                Comment

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