And...Here...We...Go

[The Joker]

Yuup. I'm being to get that's shit I think. I'm very happy with my present condition. Roger Baker is a master of his craft

[David Lees]

Awesome job J!

[The Joker]

1/19
Shoulders/Biceps/Forearms

Seated Laterals
20x20
20x20
15x20
5x30

Rear Raises
10x25
10x25
10x25
10x25

Dips
I don't know how many I did. But 3 sets

Standing Slow DB Press
20x20
20x20
20x20

Alt DB Curls
10x45

1 Arm Curls
12x20
12x20

Forearm Wrist curls
10x95
10x95
10x95
10x95

Bar Wrist Extension
12
12
12
12


I did some training at home yesterday. The roads are bad over here and didn't go to the gym. I have been kind of taking a break from serious training and the internet. But it is back to normal come Monday.

[ZyklonB]

nice job for a home session...i need me some good gear @ home

[The Joker]

Yeah it was alright. Felt like a POS if I didn't at least exercise a little yesterday. I got DBs up to 50s and a bar with 75 lbs a tread, elitical and a professional Pilates deal for my wife in my back room. A decent PLAN B for the gym if I can't make it to gym. I'm excited to hit I hard again come Monday. A few days of relaxed training can do great things for your motivation. And dropping fat. The always helps.

I am going to lay off of BB Bench again for a while. It is tearing up my shoulders. They kill for 2 days after doing that lift. Stick with Flat DBs and DB and BB incline.

[David Lees]

Good home session J... take some time off this weekend and get back to hitting hard come Monday!

[The Joker]

1/21
Day 114
Abs/Chest/Laterals/Calves

200 machine Crunches

Pec Deck
12/135
12x150
12x165
9x165-3x135

Flat DB Press
5x80
5x90
5x100-F
5x100-F

Hammer Incline
5x275
5x315
5x295

Incline Flyes
12x35
12x40

Seated Laterals
20x15lbs
20x15

Standing Calf Press
10x250
10x250
10x250 (Stack + 2-45s + bar)
10x250 (Stack + 2-45s + bar)

15 Minutes of stretching.

Had a great workout today. Fuck waiting till Monday to get back to serious training.

_________

1/7
Day 98
Chest

Bench-No sets taken to failure
10x185
10x185
10x185
10x205
5x225
1x245
1x255

Incline
10x135
10x185
10x165

Incline Flyes
10x25
10x35
10x40

Cable Flyes
10x60
10x90
10x90

I have a bad pounding headache the whole time. Sucked. I was supposed to train triceps but didn't. I just wanted to do chest today. My lower back is still sore and tight from back day the other day. I want to try and get back in to training legs more regularly. It is rediculous now. maybe twice a month.

------------------

1/3
Day 94
Chest/Triceps

Flat bench- 60 sec pec stretch between sets.
10x185
10x205
10x225

DB Incline
10x70
10x75
10x70

Incline DB Flyes
10x25
10x25
10x25

Dip Machine 60 sec tricep stretch between sets.
10xstack
10xstack+90lbs
10xstack+90lbs
10xstack+90lbs

Pushdowns
10x stack
10x stack
10x stack
10x stack

-------------------------------

12/30
Day 90
Chest/Some Triceps

Roger wanted me to get maxes on all first movements for this week. I got the 405 Dead. Today I got 275 on Bench.

Bench
275x1
Went for 280 but didn't get it. I have never been one for 1 rep sets. I am very happy with 275.

Incline DB press
10x70
10x80
7x85(F)

Pec Deck
3x10. Didn't Track weight.

CG Bench was up next. Did a few reps with 135 but didn't feel great on my shoulders.

Pushdowns
4x10 Slow mo.

I didn't do abs because of where the DR. Cut my leg open. Just gunna let that heal up real quick.

Celebrating my birthday tonight!

____________________________

12/19
Day 79
Abs/Chest/Triceps

Decline Cruches
200

Bench
10x185
8x225
6x225
10x185

Hammer Incline
20x135
20x135
5x225
5x225
5x255

Cable Flyes
20x60lbs
20x60
5x100
5x100
5x100

CG Bench
20x100lbs
20x100
5x135
5x135
5x135

Bench Dips- to failure
31 reps
17
14
12
12

This workout was a gauge for all the next ones to come- weight wise. Still tough for me though. My strength is down, but whatever.

[TehTroof]

Nice work in here

[inhiliator5000]

I wanna add in that you are a bad ass forum leader.

you put in work big time and you lead by example.

Me gusta that shit Joker.

[woodswise]

I wanna add in that you are a bad ass forum leader.

you put in work big time and you lead by example.

Me gusta that shit Joker.

^^^^ This (except no homo . . . JK ).

[The Joker]

Thanks Fellas. I appreciate it.

[The Joker]

So, I got a $40 gift card to the local sup store.

What should I buy?

[ChrisCatastrophe]

I wanna add in that you are a bad ass forum leader.

you put in work big time and you lead by example.

Me gusta that shit Joker.

^^^ agreed

[ChrisCatastrophe]

So, I got a $40 gift card to the local sup store.

What should I buy?

I am going to be boring and say protein. LOL

[David Lees]

Hey J, I'm getting you a Brady jersey...a gift from me to you