And...Here...We...Go

[David Lees]

Fuck you back jigga! Fuck yo back!

[The Joker]

Legs went great. Will post it later. Sore already

[ZyklonB]

good deal bro, looking forward to the update

[David Lees]

Legs went great. Will post it later. Sore already

Schweet!

[The Joker]

AFter talking to roger, I need more Bcaa's throughout the day for the crazy long soreness

[Tony83]

How long are you staying sore for after your workouts?

[David Lees]

AFter talking to roger, I need more Bcaa's throughout the day for the crazy long soreness

Scivation Xtend... loved that stuff.

[The Joker]

2/16
Legs

10 mins on recumbent

Leg Press
20x2pps
20x3
20x4
20x5
20x5pps

Walking Lunges
20 steps
20 steps
20 steps

Leg Extension
3 sets of 15
Don't remember the weights

Leg Curls
12x80
12x80
10x80

On the Leg curl, if I move farther down than where you should, it takes the pressure off my back and much better contraction in the hams.

---------------------

2/9
Legs

Leg Extension
90x20
120x20
135x20
150x20
165x19+Partial

Leg Press
20x3pps
20x4pps
20x4pps
20x4.5pps
20x5pps

Leg Curls
12x50
10x65
9x65
8x65

Lots of heavy stretching afterwards. This workout went to well. Not much back pain. Crazy quad pump and am already sore
------------------------

1/29
Legs

Leg Extension
12x175
12x175
12x175

Leg Curls
8x85
8x85
8x85

Leg Press
20x2pps
20xpps
20xpps

1 Legged leg press- Didn't unlock the press. Just pushed the sled from where it sits when not being used. It worked very well and had no stress on my spine.
10x2pps
10x2pps
10x2pps

Calf Press on Leg Press
20x2pps
20x2pps
20xpps

Standing Calf Press
10x250 (stack)
10x250 (stack)
10x250 (stack)

Not much work done here but this is like the first leg workout in like 3 months. And this was all I was comfortable doing. Got to start somewhere.

[woodswise]

Scivation Xtend... loved that stuff.

Me too. It's good stuff for sure.

[David Lees]

2/16
Not much work done here but this is like the first leg workout in like 3 months. And this was all I was comfortable doing. Got to start somewhere.[/SIZE][/B][/INDENT]

I'll have to try that because prone leg curls wreak havoc on my lower back...

[Austin_Bicep]

Scivation Xtend... loved that stuff.

I just wrote an article on Xtend!.

Love that shit...well worth it and tastes fucking gooooood

[The Joker]

Sounds like I should get some

[ChrisCatastrophe]

Xtend is awesome. I also like dymatize recoup. Nice to see ya killing legs brotha!

[The Joker]

Thanks I really missed it. I used to squat twice a week. Miss those days

[The Joker]

No trainIng today.