Announcement

Collapse

Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

And...Here...We...Go

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Fuck you back jigga! Fuck yo back!
    https://www.facebook.com/DavidLeesMPD
    https://www.facebook.com/Ripped2ShredsPhysiques

    Comment


    • Legs went great. Will post it later. Sore already
      Not Everything. Not Yet.

      Comment


      • good deal bro, looking forward to the update

        Comment


        • Originally posted by The Joker View Post
          Legs went great. Will post it later. Sore already
          Schweet!
          https://www.facebook.com/DavidLeesMPD
          https://www.facebook.com/Ripped2ShredsPhysiques

          Comment


          • AFter talking to roger, I need more Bcaa's throughout the day for the crazy long soreness
            Not Everything. Not Yet.

            Comment


            • How long are you staying sore for after your workouts?

              Comment


              • Originally posted by The Joker View Post
                AFter talking to roger, I need more Bcaa's throughout the day for the crazy long soreness
                Scivation Xtend... loved that stuff.
                https://www.facebook.com/DavidLeesMPD
                https://www.facebook.com/Ripped2ShredsPhysiques

                Comment


                • 2/16
                  Legs

                  10 mins on recumbent

                  Leg Press
                  20x2pps
                  20x3
                  20x4
                  20x5
                  20x5pps

                  Walking Lunges
                  20 steps
                  20 steps
                  20 steps

                  Leg Extension
                  3 sets of 15
                  Don't remember the weights

                  Leg Curls
                  12x80
                  12x80
                  10x80

                  On the Leg curl, if I move farther down than where you should, it takes the pressure off my back and much better contraction in the hams.

                  ---------------------

                  2/9
                  Legs

                  Leg Extension
                  90x20
                  120x20
                  135x20
                  150x20
                  165x19+Partial

                  Leg Press
                  20x3pps
                  20x4pps
                  20x4pps
                  20x4.5pps
                  20x5pps

                  Leg Curls
                  12x50
                  10x65
                  9x65
                  8x65

                  Lots of heavy stretching afterwards. This workout went to well. Not much back pain. Crazy quad pump and am already sore
                  ------------------------
                  1/29
                  Legs

                  Leg Extension
                  12x175
                  12x175
                  12x175

                  Leg Curls
                  8x85
                  8x85
                  8x85

                  Leg Press
                  20x2pps
                  20xpps
                  20xpps

                  1 Legged leg press- Didn't unlock the press. Just pushed the sled from where it sits when not being used. It worked very well and had no stress on my spine.
                  10x2pps
                  10x2pps
                  10x2pps

                  Calf Press on Leg Press
                  20x2pps
                  20x2pps
                  20xpps

                  Standing Calf Press
                  10x250 (stack)
                  10x250 (stack)
                  10x250 (stack)

                  Not much work done here but this is like the first leg workout in like 3 months. And this was all I was comfortable doing. Got to start somewhere.
                  Not Everything. Not Yet.

                  Comment


                  • Originally posted by SVT03DAL View Post
                    Scivation Xtend... loved that stuff.
                    Me too. It's good stuff for sure.

                    Comment


                    • Originally posted by The Joker View Post
                      2/16
                      Not much work done here but this is like the first leg workout in like 3 months. And this was all I was comfortable doing. Got to start somewhere.[/SIZE][/B][/INDENT]
                      I'll have to try that because prone leg curls wreak havoc on my lower back...
                      https://www.facebook.com/DavidLeesMPD
                      https://www.facebook.com/Ripped2ShredsPhysiques

                      Comment


                      • Originally posted by SVT03DAL View Post
                        Scivation Xtend... loved that stuff.
                        I just wrote an article on Xtend!.

                        Love that shit...well worth it and tastes fucking gooooood
                        https://www.facebook.com/leanmuscled

                        Comment


                        • Sounds like I should get some
                          Not Everything. Not Yet.

                          Comment


                          • Xtend is awesome. I also like dymatize recoup. Nice to see ya killing legs brotha!

                            Comment


                            • Thanks I really missed it. I used to squat twice a week. Miss those days
                              Not Everything. Not Yet.

                              Comment


                              • No trainIng today.
                                Not Everything. Not Yet.

                                Comment

                                Working...
                                X