Announcement

Collapse

Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

And...Here...We...Go

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • your legs have come along way bro, congrats on the consistency, it's paying off for ya...what's the number 3 from Mcd's?

    Comment


    • double quarter pounder
      large fry
      large oreo mcflurry

      it was awesome.

      and thanks
      Not Everything. Not Yet.

      Comment


      • Originally posted by The Joker View Post
        double quarter pounder
        large fry
        large oreo mcflurry

        it was awesome.

        and thanks
        Sounds good but I wouldn't get into the habit of it...
        https://www.facebook.com/DavidLeesMPD
        https://www.facebook.com/Ripped2ShredsPhysiques

        Comment


        • so lucky bro, they don't have the oreo mcflurry here any more...or the rolo mcflurry.

          Comment


          • Originally posted by The Joker View Post
            double quarter pounder
            large fry
            large oreo mcflurry

            it was awesome.

            and thanks
            powerlifter meal.
            https://www.facebook.com/leanmuscled

            Comment


            • No habit forming, I promise.

              I would feel bad you Z, but they are doing you a favor.

              Fuck yeah a PLer meal, right Tjoe???? Maybe I should have followed it up with pizza, beer and Ben and Jerry's.
              Not Everything. Not Yet.

              Comment


              • yeah they are doing me a favor....those rollo shakes were my crack

                Comment


                • 3/22
                  Back

                  Chins
                  10
                  10
                  10
                  10

                  Wide Pulldowns
                  8x170
                  8x180
                  8x190
                  8x200

                  DB Rows
                  8x100
                  8x110
                  10x120

                  Hammer Rows Over hand 2 arms
                  12x2pps
                  10x3pps
                  8x4pps

                  Called it. Didn't have lots of time

                  ------------------------------------------------------








                  3/17
                  Back

                  Chins
                  10
                  10
                  10

                  Pulldowns- lower weight just focused on form
                  4 sets

                  Had zero energy. left gym after this
                  --------------------------------------







                  3/11
                  Back

                  Chins
                  5
                  10
                  10
                  10
                  9
                  8

                  DB Rows
                  8x100
                  8x110
                  8x120

                  Reverse Grip Pulldowns
                  10x160
                  8x170
                  8x170(F)

                  Hammer Rows- Both arms same time
                  10x3pps
                  8x3.5pps
                  6x3.5pps+ 2 Forced

                  Hyper Extensions
                  12xsome random bar across my shoulders
                  12x40lbs
                  12x30lbs+ 6 BW reps


                  Good shit today. Good lift.

                  I have never been able to do hyper extensions with added weight before. What ever I am doing now is working. No back pain. Less soreness. People are telling me I am getting bigger. Knock on wood.

                  -------------------------------

                  3/2
                  Back

                  Chins
                  10
                  10
                  10
                  10
                  7
                  5


                  Reverse Grip Pulldowns
                  12x160
                  12x170
                  10x170

                  DB Rows Slow with Pause at top
                  8x100
                  8x100
                  8x100-8x55

                  Hammer Rows
                  12x2pps
                  10x3pss
                  8x4pps

                  Rack Deads
                  Started with 185 and it felt like shit, So i stopped and did

                  Hyper extensions
                  12
                  12
                  12

                  --------------------------

                  2/25
                  Back/Abs

                  Chins
                  5
                  10
                  10
                  10
                  10

                  Reverse Grip Pulldowns
                  12x?
                  10x170
                  8x180
                  6x180+2 Forced

                  DB Rows- The lower reps were not near Failure. I wanted to see how my back would handle them later in the day.
                  8x100
                  6x100
                  6x100-10x60
                  6x100+10x60

                  Hammer Rows- Both Arms same time
                  12x2pps
                  10x3pps
                  8x4pps

                  HyperExtension
                  12
                  12
                  10

                  Reverse Pec Deck
                  10x120
                  10x120
                  10x120

                  Hanging Leg Raises
                  2 sets failure

                  Cable Crunches
                  2 sets to failure

                  Ridiculous pump today. But I haven't been able to get all my meals in like I should today.

                  I was looking for my back workout last week and I realized that during my second exercise I tweaked my neck pretty bad and just left the gym and didn't even log it.


                  --------------------
                  2/11
                  Back

                  WG Chins
                  5
                  10
                  10
                  10
                  10
                  9+ Partial

                  Wide Grip Pulldowns
                  12x120
                  10x140
                  8x180(F)

                  Reverse Grip Pulldowns
                  12x120
                  10x150
                  8x170

                  Hammer Rows Neutral Grip- 2 Arms same time
                  12x2pps
                  10x3pps
                  8x3-25pps

                  Db Rows 2 arms same time
                  12x40
                  10x60
                  8x120-1 Armed

                  Smith Rows- more of a upright angle
                  12x135
                  12x125
                  12x125

                  These two moves super setted

                  Behind Back smith Shrugs
                  12x135
                  12x135
                  12x135

                  Good lift today
                  --------------------------------
                  2/1
                  Back

                  Chins- Widest grip I could go
                  10
                  10
                  10
                  10

                  Hammer Rows Both Arms same time
                  12x2pps
                  10x3pps
                  8x3.25pps
                  6x4pps
                  6x4pps

                  Wide Grip Neutal Pulldowns
                  12x160
                  10x180
                  8x200
                  6x210

                  Smith Racks
                  12x225
                  10x315
                  8x315
                  6x365


                  Good pump today. I didnt' have a whole lot of time in for the either. Busy today.
                  ---------------
                  1/25
                  Day 116
                  Back

                  Chins- slow mo
                  11
                  8
                  7
                  6
                  5

                  Reverse Grip Pulldowns
                  18x140
                  20x110
                  5x200
                  5x210
                  5x210

                  Hammer Neutral Rows-2 Arms
                  20x2pps
                  20x2pps
                  5x4pps
                  5x4pps

                  Wide Grip Pulldowns
                  20x140
                  20x140
                  5x200
                  5x210
                  5x210

                  I tried to do DB Rows today but it felt like shit on my low back and forgot about any form of deads. I salvaged the workout though.

                  -----------------
                  1/15
                  Day 106
                  Back/Calves

                  Wide Pulldowns
                  10x180
                  10x190
                  9x200+1 Forced

                  TBar Rows
                  10x105
                  10x140
                  10x175
                  8x210+2 Forced

                  Chins
                  5
                  4
                  5
                  6

                  CG Cable Rows
                  10x130
                  10x140
                  10x140

                  CG Pulldowns
                  10x180
                  10x190
                  8x200+2 Forced

                  Rack Deads
                  12x225
                  12x225
                  12x225

                  Standing calf Press
                  10x250
                  10x250
                  10x250
                  250 is stack

                  Good back day. Good pump. Didn't go for Heavy weight on rack deads. My lower back feels a little funny.

                  ______________________
                  1/9
                  Day 100
                  Back/Abs

                  Chins
                  10
                  10
                  10

                  Bar Rows
                  10x185
                  10x185
                  10x185

                  WG Pulldowns
                  10x170
                  10x160
                  10x160

                  Rack Deads
                  10x315
                  10x315
                  10x315

                  Hanging Leg Raises
                  4 sets to failure

                  Short Workout
                  ------------------------------
                  1/2
                  Day 93
                  Abs/Back

                  Hanging Leg Raises
                  Don't remember how many I did. Something like 60

                  Rack Deads
                  20x135
                  10x225
                  10x315
                  7x405-8x315

                  Wide Pulldowns
                  10x160
                  10x170
                  10x160

                  Chins
                  6
                  5
                  5
                  6

                  Reverse Grip Pulldowns
                  10x160
                  10x70
                  8x180-2 Forced

                  DB Rows- These were slower than usual. I was making sure that the muscle was working it.
                  10x60
                  10x60
                  10x60

                  Back aches now, but that will go away. Good workout today.

                  --------------------
                  12/26/11
                  Day 86
                  Abs/Back


                  Deads
                  10x135
                  8x185
                  5x225
                  1x315
                  1x405 Roger wanted me to get a max. I bet I could have pulled 450 from floor but, that would have been too much for my lower. That would have caused to seize. 405 was prefect, but not a true "max". Happy with it. Haven't pulled from floor in about 3 years.

                  WG Chins
                  10
                  10
                  10
                  10

                  Underhand Pulldowns
                  10x180
                  10x200
                  8x210+2 Forced

                  1 hand Pulldowns
                  10x80
                  9x90
                  7x90

                  And then had to bail. Got a call from the wife. Things to do.



                  The guy in the black shirt behind me in my brother in law who is living in Costa Rica. He just SHOWED UP at my front door for Christmas Yesterday when the whole family was at my house. Pretty cool.
                  ---------------------------------

                  12/20
                  Day 80
                  Abs/Back

                  200 Decline crunches

                  Rack Deads- Just under Kneecap
                  20x185
                  20x195
                  5x315
                  5x365
                  5x365

                  Chins- 3 sec pause at top
                  8
                  5
                  5
                  5
                  6

                  Reverse Pulldowns
                  20x130
                  20x130 rest pause style a little
                  5x220
                  5x220
                  4x220+1forced

                  2 arm Dumbbell rows
                  20x30lbs
                  20x30
                  5x60
                  5x70
                  5x70

                  Wide Grip pulldowns
                  20x130
                  20x130
                  5x220
                  5x220

                  Good day. Had a lot of energy. But not on chins, shit. No back pain doing rack deads. Didn't push it too hard on those.

                  ------------------------



                  12/10
                  Day 70
                  Abs/Back


                  Ab Machine
                  100x80lbs
                  77x80
                  23x80

                  Rack Deads- No pain. Didn't push it weightwise
                  20x185
                  20x185
                  5x315
                  5x315
                  5x315

                  Chins- 3 Sec paus at top
                  11
                  5
                  5
                  4
                  4

                  Reverse Grip Pulldowns
                  20x100lbs
                  20x110
                  5x200
                  5x220
                  5x210

                  Dumbbell Rows- both arms same time
                  20x30lbs
                  20x30
                  5x60
                  5x60
                  5x60

                  Wide Grip pulldown to top of head
                  20x100
                  20x100
                  5x180
                  5x180
                  5x170

                  Man, those high rep sets take it out of me.
                  Not Everything. Not Yet.

                  Comment


                  • J, I am really impressed with those chins dude. 4 sets of 10 is really good. Ditto on the rest, you have been making some very solid gains brosef!
                    https://www.facebook.com/DavidLeesMPD
                    https://www.facebook.com/Ripped2ShredsPhysiques

                    Comment


                    • Thanks SVT. I love them. They are one of my favorite exercise. And I have Stellar form on them! Next week I'll get a video of them.


                      On my way to work I past on the freeway, a Fat, Nasty, BITCH, with 2 babies in the back, texting and veering in and out of her lane. Is her status really that important--"drivin my brats to day care then to work with my asshole boss then home to my husband who is a POS. FML" Her probably.
                      Not Everything. Not Yet.

                      Comment


                      • Don't even get me started on idiots on the road texting while driving or other douchebag moves on the road that put other people's lives in jeopardy...
                        https://www.facebook.com/DavidLeesMPD
                        https://www.facebook.com/Ripped2ShredsPhysiques

                        Comment


                        • My Dad. 57 Years olds.

                          IMG_0930.jpgIMG_0931.jpg
                          Not Everything. Not Yet.

                          Comment


                          • he looks pretty damn good, age aside. how long has he been lifting?

                            Comment


                            • 3 years
                              Not Everything. Not Yet.

                              Comment


                              • Hard to believe he's been lifting only 3 years. Does he have an active job, like construction worker? He's in great shape!

                                Comment

                                Working...
                                X