And...Here...We...Go

[chasebny]

Nice military presses. After 4 or so years of lifting, Im finally perfecting my kickup.

[The Joker]

Thanks. The 60s and 65s kickup were clean and fluid but the 70 looked alittle sketchy...

[The Joker]

Going to bed at 223

[YukonCrazy]

haha! not when I was doing 2 hours! Then 30 minutes feels like 5!!

I hear ya here...

Doing 2 hours sucks, but if to has to be done, it has to be done.

I wonder what type of cardio program I will have for BC's?

Things are looking good in here Aegis!

[YukonCrazy]

Going to bed at 223

You outweigh me by 40 pounds right now!

Good stuff!

[The Joker]

35 pounds. I woke up at 218. Ha.

Vinny is coaching me for the show. Just got premission for a refeed today. Couldn't be on a better day. I'm about to train legs.

Thanks for coming by Mr. Forum Leader. Hope your feeling better.

[The Joker]

Legs today

Extensions fst-7 12x137.5 all 7 freaking sets. Getting stronger on those
Squats 12x135x 4 sets
1 Leg Leg Press 15x1 plate each side x 4 sets
Leg Press 30x 1 plate each side
Leg Curls 12x50 Severe Cramping-quit
Adductor 12x60 12x60
Abductor 12x60- Cramping
Seated Calf Raise 20x95 20x120
Stretched and called it


Seth Feroce Looks awesome. I hope he wins it. I was also pulling for Burnika. Bummer.

http://www.musculardevelopment.com/b...eventcode=1371


.

[connstellation]

Nice work! Hope you enjoyed your refeed!

[The Joker]

Funny thing, after my first meal with extra carbs, I felt like shit the rest of the day

[The Joker]

217 today.

I dont know what my weight is going to do from here on for a few weeks. Vinny is Throwing in 2 High Carb Days, and 2 HIIT days.

[YukonCrazy]

217 today.

I dont know what my weight is going to do from here on for a few weeks. Vinny is Throwing in 2 High Carb Days, and 2 HIIT days.

I hear ya on the weight issues.

I was 220 on Sept 20th, 195 2 weeks ago, 183 a few days ago as I was completely empty and depleted by a sinus infection.

I wonder where I will bounce back to in a month or so?

[The Joker]

217.5

Chest today. I didnt have alot of energy today.

Incline 185x5 205x5 225x4
Dumb Press 70x5 80x5 90x5
ABS.

Cant all be awesome days!

[ZyklonB]

Weight keeps dropping, good work bro, whats your final goal?

Good work on the chest, the only thing that matters is that you got in there and did it.

[NelsonMuntz]

217.5

Chest today. I didnt have alot of energy today.

Incline 185x5 205x5 225x4
Dumb Press 70x5 80x5 90x5
ABS.

Cant all be awesome days!

damn right, if we get 2 or 3 workouts out of 4 or 5 being awesome then we are ahead of the game.

on those days I am haveing a shit workout I try to leave at least one thing right that day, that something could be just completing a workout that day.

[The Joker]

AKS, I don't know if you know, but Vinny is helping me get in shape for the show. I am supposed to lose "some" weight and then we will start a small bulk, I think. I think it is to get an idea of how my body responds to a lower carb diet. So I dont know how low my weight is supposed to get before the bulk.

Andrew, I was trying to do a low rep workout. I thought I would be able to pound out more weight than that but I couldn't summon the energy to do that. Maybe next week. Sucked too, because on a normal chest day I can Incline 185 17 times!!!

Thanks for coming by guys.

Back today. Same thing, not a whole lot of energy today

Chins 10 10 8
Close Grip Pulldowns 12x170 10x180 8x150-4x120 8x150-4x120
Bar Rows 12x135 10x155 10x185
Then My back started pussy-ing out so I left


Weight: unknown