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  • #481
    I didn't know that, I'm sure Vinny will whip you into shape.

    I'll be following this close, b/c it's kinda my same goal, get my weight down and then bulk.

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    • #482
      That energy thing is the diet beating you down. Drink coffee if you can before training. It helps. I spent 37 days Keto with no refeeds so that was my go-to.
      SnakeBite Racing

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      • #483
        Originally posted by connstellation View Post
        That energy thing is the diet beating you down. Drink coffee if you can before training. It helps. I spent 37 days Keto with no refeeds so that was my go-to.

        Not tomorrow!! I get to go crazy tomorrow!!!

        Aks. I already see a huge difference

        happy thanksgiving!
        Not Everything. Not Yet.

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        • #484
          Woke up thanksgiving day 216.5 lbs and went to bed at 225.5. WOke up today at 223!!!



          Oh Yeah!
          Not Everything. Not Yet.

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          • #485
            Nice! Gain 9lbs and drop 2lbs!

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            • #486
              219.5 today
              Not Everything. Not Yet.

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              • #487
                219 this morning. Been sick for a few days. I made sure that I was getting a lot of water in though. I couldnt eat alot of food. I imagine that my next few workouts will be lame.

                But I am feeling alot better.
                Not Everything. Not Yet.

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                • #488
                  216.5. still kinda feeling shitty
                  Not Everything. Not Yet.

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                  • #489
                    Hope you start feeling better...what is your target weight?

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                    • #490
                      No target weight. We are going for bf lose. So whenever I get alittle more cut. I got some new pics I'll put up soon
                      Not Everything. Not Yet.

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                      • #491
                        That crap is going around and takes a minute to shake. Hope today was better.
                        SnakeBite Racing

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                        • #492
                          Thanks Conn
                          Not Everything. Not Yet.

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                          • #493
                            Felt good today. I purposely didnt take my fat burner today(DREN). I think it is what is keeping my energy down in the gym. Funny HUH? I think I was right because I had a ton of it today.

                            215 today a new low

                            Back

                            Hammer rows 10x90 10x135 6x160 one arm at a time
                            D Rows 10x70 x 3 sets
                            Pulldowns- super slow MO 12x80x3 sets 10x180
                            abs

                            My lower back was feeling funny when I got there. that is why I didn't do any bar rows or tbar rows or rack deads. Whatda ya gunna do?
                            Not Everything. Not Yet.

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                            • #494
                              anything that has tons of caffeine will cause you to crash good job dieting down man
                              "NOTHING IS TRIVIAL"

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                              • #495
                                I actually got 8 reps with the 160
                                Not Everything. Not Yet.

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