And...Here...We...Go

[David Lees]

I just got my crap tasting work coffee the prefect color.

SCORE!!!

[ZyklonB]

it's always a struggle..you would THINK that your employer could at least spend some $$$ on coffee to keep everyone happy.

how ya liking the coan program? guess next week you jump up 10lbs right?

[The Joker]

Yeah I'm loving it. I jump up next week, maybe. Well see. Not that I probably can't but I don't want to move on until I feel my form is spot on.

[The Joker]

Ever wonder how you'll die? Now not how you want to die or how you think would be cool but the actual way.I'm pretty sure I know how I'm going out.

[Mini Forklift Ⓥ]

Ever wonder how you'll die? Now not how you want to die or how you think would be cool but the actual way.I'm pretty sure I know how I'm going out.

Often, and I also wonder who will be at my funeral.

Death is in my mind a lot, but not in a negative or morbid sense. Just curiosity ~ I'm intrigued to know what (if anything) lies in wait for all of us.

[woodswise]

How are you going out J???

Me, I'm going to live to be 90 and spry (still lifting), then I'll die quietly in my sleep. That's how most of the old timers in my family go. Healthy to the end (or pretty close).

Have to say, given a choice between being a cripple, whether mentally or physically, or dying in a logging accident, I'll choose logging accident every time.

[The Joker]

Posting from IPhone6/27Shoulders bicepsStanding db press10-30lbs10-3510-4010-458x508-556-60,5-45,5-35 drop setLaterals6x30-6x206x30-6x207x25-6x15Db shrugs20x70lbs x 3 setsRear raises10x25 x 3 setsEx curls slow mo8x758x758x858x95Hammer curls8x358x408x458x40Bb over knee wrist curls15x55 x3 setsStanding db press

[The Joker]

Wow^

[David Lees]

Kinda tough to read there J...

[The Joker]

I spaced them out like normal but posted that from my iPhone. My phone must have made it look like that.Cliffs- had a good shoulder bicep workout.

[The Joker]

Yeah I can't use the Enter button to make a new paragraph. Fucking phone. THEY FUCK UOU THEY FUCK YOUVTHEY FUCK YOU WITH THE CELL PHONE!

[The Joker]

Got bench tomorrow. I am stoked. I need to put more emphasis on biceps too.

[Mini Forklift Ⓥ]

All the best in advance for a killer bench session mate.

What are you hoping to walk away with from the workout? Do you pre-plan them much or prefer to 'wing it' when you get to the gym?

[The Joker]

Tomorrows workout is pre planned. I'm following Coens program.

[Mini Forklift Ⓥ]

Tomorrows workout is pre planned. I'm following Coens program.

I'd like to give the Coan bench programme a shot at some point, looks good.