And...Here...We...Go

[The Joker]

Don't worry Jim. It wasn't too technical. I had to take a 5 minute break from your post to ice my head but I eventually was able to finish it.

Thanks Jim. Appreciate it.

[ZyklonB]

hey J, glad to see ya making good strides in the bench program...it's weird how cutting back on sets makes that kinda different...about being toasty by the time you get inclines, I was the same way...those CGBP def take a toll.

[Mini Forklift Ⓥ]

Don't worry Jim. It wasn't too technical. I had to take a 5 minute break from your post to ice my head but I eventually was able to finish it.

Thanks Jim. Appreciate it.

Haha, quite the funny guy. Have a good weekend bud.

[The Joker]

Thanks Jim

So, I am going on vacation on Monday till Friday. No lifting where I am going. I'll be active for sure but no lifting. I am looking for to that, but I am already looking forward to coming back to the gym! Ive got some ideas and am going to switch some things up. Heavy compound shit. At least for the moves I can still do. I'm excited.

[The Joker]

7/8

Chins 2 sec stretch at bottom hang- 1 sec hold with chin over bar
5,5,5,5

Pulldowns
8x170
8x180
8x190
8x200

Laterals
10x20
10x20
10x20

Rear pec deck
10x90
10x105
8x120

Barbell curls
8x95
8x95
7x105

Hammer curls
10x40
8x45
6x50

Pushdowns on pulldowns
20x60
20x60

Was a good lift. Last one for a week.

[woodswise]

Where you going? Have a great time!

[Mini Forklift Ⓥ]

Have a great vacation mate, looking forward to hearing your upcoming lifting plans/ideas. Change is a good thing sometimes.

[David Lees]

Christ...back, delts, biceps forearms and triceps all in one day. Looked like a fun session.

[The Joker]

Thanks Fellas. I went to Winthrop and stayed at this place in the mountains. The whole Family was there. It was the first time that my brothers and sister have all been in the same place in 10 years.

[The Joker]

Have a great vacation mate, looking forward to hearing your upcoming lifting plans/ideas. Change is a good thing sometimes.

I have few more things I have to hammer out before I post it all up. I'm excited to start. I start tonight.

[Carnage]

ill just leave this here

[The Joker]

Thanks C. Well Played

7/14
Light Chest

Bench
10x135
10x145
10x145

CGB
10x135
10x135

Incline
10x135
10x135

Dips
10 10

I had a good workout.
I figured this was a good place to start back to the gym after a week of low food consumption and binge drinking
----

[woodswise]

Welcome back bud.

[The Joker]

Thanks Woods

7/15
Back

Chins
2 sets of 5- 2 sec pause at bottom and 1 sec pause with chin over bar

Pulldowns
8x160
8x180
8x190
7x210

Underhand BB rows
8x135
8x135
8x135

Deadlift to BB row to Half Cleans to Press-----------THESE WERE FUN
5x135
5x135
5x135

Took it easy again. Still pretty weak from vacation. Should be back on track by Wednesday or Thursday.

[The Joker]

I barely train legs because of my lower back and my knee hurt all the damn time. What is up with that?