And...Here...We...Go

[The Joker]

7/29
Heavy Chest/Triceps

Bench
5x225
5x255

CGP
5x195
5x195

Incline
5x185
5x185

Dips w/ 45lb DB
8, 8

Overhead extension
10x80
10x90
10x100

Everything was easy today. Fuck yea.

[The Joker]

it will be good.

so real quick, i need to catch up. with the alcoholism/addiction, is your stance pretty much that it is genetically handed down?

Because if so, I have a pretty concrete example i could share.

Good job btw being 2 weeks sober.


oh and your religious post didnt offend me. I'm catholic. lol

I don't know if it is genetic. Not really sure I care a whole lot. I think that just give people an excuse for "this is why I am this way" instead of it actually being a choice.

[inhiliator5000]

right on. i see where you are coming from.

anyways,my example would be my girlfriends shitty mom and her son (my gfs bro).

Those two are exactly alike in mannerisms, excuses, reasoning and drug addiction.

The kid grew up pretty normally from what i know, but after he reached a certain age, boom...everything went downhill.

I dont know though if it helps that his mom doesnt dis-courage him from using. they basically support/make excuses for each other and its sickening.

Ladies and Gentlemen, my future family in law.. LOL.

[The Joker]

Prepare yourself bro. Inlaws suck ass.

[TheKillerOfSaints]

OH YEAH

[The Joker]

I had a great weekend. My sister came into town Friday night. We caught up and went to an AA meeting last night, then saw Dark Knight Raises. Today we went to my friends house and shot a bunch of guns. She is just a great person and has helped me with this alcoholism shit a lot.

I was telling her that I am stuggling with the idea of being an alcoholic. I know I have a drinking problem but wasn't really thinking I was an alcoholic. She said "no one at the meeting will tell you that you are an alcoholic but you just said you agreed to everything that makes me an alcoholic..." It was like a slap to the face. She was 100% correct. She and I are the same kind of drinkers, and drink for the same reasons. We totally feel the same way. Unreal. It was great. I love her. Great person.

[ZyklonB]

that's really outstanding that you have that support from your sister. no one understands except fellow addicts.

keep up the good work bro!

[David Lees]

Prepare yourself bro. Inlaws suck ass.

I love my in-laws! I guess I am one of the "lucky few"...

I had a great weekend. My sister came into town Friday night. We caught up and went to an AA meeting last night, then saw Dark Knight Raises. Today we went to my friends house and shot a bunch of guns. She is just a great person and has helped me with this alcoholism shit a lot.

I was telling her that I am stuggling with the idea of being an alcoholic. I know I have a drinking problem but wasn't really thinking I was an alcoholic. She said "no one at the meeting will tell you that you are an alcoholic but you just said you agreed to everything that makes me an alcoholic..." It was like a slap to the face. She was 100% correct. She and I are the same kind of drinkers, and drink for the same reasons. We totally feel the same way. Unreal. It was great. I love her. Great person.

Glad to hear you had a great weekend with your Sis bud. Just take things one step at a time and build upon what you have learned...

[The Joker]

Thanks fellas.

[ZyklonB]

for what it's worth, I HATE MY INLAWS, ESP MY MOTHER IN LAW.

[The Joker]

Yup. Same boat.

[The Joker]

7/30
Back


Deads
10x135
10x135
8x185
6x225
4x315

Chins
10, 10, 10

DB Rows
8x100 X 3 sets

Pulldowns
8x160
8x180
8x200

Abs

Easy workout. I still took it easy on deads. No pain though. Pretty happy about it. Squats tomorrow!

[inhiliator5000]

I had a great weekend. My sister came into town Friday night. We caught up and went to an AA meeting last night, then saw Dark Knight Raises. Today we went to my friends house and shot a bunch of guns. She is just a great person and has helped me with this alcoholism shit a lot.

I was telling her that I am stuggling with the idea of being an alcoholic. I know I have a drinking problem but wasn't really thinking I was an alcoholic. She said "no one at the meeting will tell you that you are an alcoholic but you just said you agreed to everything that makes me an alcoholic..." It was like a slap to the face. She was 100% correct. She and I are the same kind of drinkers, and drink for the same reasons. We totally feel the same way. Unreal. It was great. I love her. Great person.

7/30
Back


Deads
10x135
10x135
8x185
6x225
4x315

Chins
10, 10, 10

DB Rows
8x100 X 3 sets

Pulldowns
8x160
8x180
8x200

Abs

Easy workout. I still took it easy on deads. No pain though. Pretty happy about it. Squats tomorrow!

Good shit all around man.

you are WINNING!

btw, that AK pic you posted in my thread is AWESOME.

I love all guns...but AK's hold a special place in my hand, with my trigger finger... no homo.

[The Joker]

https://fbcdn-video-a.akamaihd.net/c...bfdd9e5d1eaa7a

[Austin_Bicep]

I had a great weekend. My sister came into town Friday night. We caught up and went to an AA meeting last night, then saw Dark Knight Raises. Today we went to my friends house and shot a bunch of guns. She is just a great person and has helped me with this alcoholism shit a lot.

I was telling her that I am stuggling with the idea of being an alcoholic. I know I have a drinking problem but wasn't really thinking I was an alcoholic. She said "no one at the meeting will tell you that you are an alcoholic but you just said you agreed to everything that makes me an alcoholic..." It was like a slap to the face. She was 100% correct. She and I are the same kind of drinkers, and drink for the same reasons. We totally feel the same way. Unreal. It was great. I love her. Great person.

Awesome man, nothing beats the strong bond between brothers and sisters. And I felt so much better after admitting I suffered from alcoholism, the honesty made me change. You have different forms of alcoholism. Me, I don't stop when I start. I don't need or feel compelled to drink, but when I go out and drink I drink more than I know I should be drinking and a lot of times it was either, don't drink at all or get wasted beyond belief. I think I'll always suffer from this a little bit. It's lack of self control when drinking in a social setting. But realizing I had the problem helped. Now if I want to drink I save it for a special time otherwise I'm sober and I feel so much better about myself.

Enough about me though, good shit man, I know your recovery will be a success.

BTW what kinda gun is that you are shooting?