And...Here...We...Go

[David Lees]

Need spotter mod...


Bench looked clean and solid J man. I'm not crazy about the 3 rep range but I know you are following a program so...

[The Joker]

You don't like my buddies style of spotting??? Lol

[The Joker]

Thanks WWs. Appreciate it.

[Austin_Bicep]

I like the 3 rep range. Coan program will increase your bench...3 reps is what is up.

Good form dude really good form, saw this in the DMZ log first but decided to comment here.

Keep it up.

[Mini Forklift Ⓥ]

I need to take a look at that Coan programme sometime. Looks serious.

[Austin_Bicep]

I need to take a look at that Coan programme sometime. Looks serious.

Pretty basic program, but nice to throw in to spruce up your routine....

Kinda a linear periodization template.

Im preferring non linear periodization, better results for me...

But take a guy like J who has been doing a body building routine and put him on the Coan program, bound to see an increase on the bench.

[The Joker]

I like the 3 rep range. Coan program will increase your bench...3 reps is what is up.

Good form dude really good form, saw this in the DMZ log first but decided to comment here.

Keep it up.

Thanks Austin. I am loving it. I am just thinking about having a 300lb bench. That would be pretty cool. Not useful in anyway, and just purely for my own shits and giggles, but it would be cool. Maybe some day soon. But Like I said. I am not a PLer so whatever. Just enjoying the ride.

[Mini Forklift Ⓥ]

Hey I want to know more about this honey lemon whatever drink that you referenced in SVTs log. Could you explain it more please?

1 x tbsp ACV, 1/2 squeezed lemon mixed into a cup of warm (not hot) water. If you have any pure Aloe Vera juice you could also throw in a tsp of that as Aloe is anoter thing that's beneficial for digestion. Good for bloating, soothing the lining of the stomach and helps the body to digest proteins. It can help with the repair and regeneration of epithelial tissue in the digestive system, leading to better absorption and utilisation of nutrients as well as assisting the natural cleaning of the intestines.

Fermented foods are known to be great for gut health, the ACV is fermented and the fresh lemon being alkalising for the body (acidic to eat/drink but once metabolised is leaves an alkaline ash residue in the body), I would ideally drink if first thing in the morning as it has the ability to boost the metabolism as well

[The Joker]

That's cool. Thanks Jim.

[David Lees]

You don't like my buddies style of spotting??? Lol

He's got a case of "floating hands"...distracting as hell, for me at least. Doesn't seem to bother you though and that's all that matters.

[The Joker]

Yeah doesn't bother me. We have been training together for over a decade.

[ZyklonB]

then I'm sure you guys have trust...form was picture perfect, staying in a straight linear line, smooth and controlled

[Austin_Bicep]

No spotters allowed....it'll force you to make you reps

[The Joker]

The spotter is there incase something goes wrong. Not to make me make reps.

[Austin_Bicep]

The spotter is there incase something goes wrong. Not to make me make reps.

I was kidding.