And...Here...We...Go

[The Joker]

8/25
Bench

I PRed today with 300!
The action begins at 1:12. And I hate this song.

[Billy Blackwell]

8/25
Bench

I PRed today with 300!
The action begins at 1:12. And I hate this song.

That looked easy

[Mini Forklift Ⓥ]

Good work with your PR, cool stuff training with your Dad.

[The Joker]

I woke up on Saturday feeling wornout. I have been dragging ass since. Yesterday my back hurt all day in 3 different places at different times of the day. Last night to present my lower T verts feel like they just fused together out of alignment. lol And... I slept like shit! I love Mondays! YES.

But a friend of mine took me to see Expendables 2 yesterday. I Loved it. Anyone else seen it?

[David Lees]

I saw parts of the first one, gotta see the whole thing. How'd you like the new one?

[tjoe]

Haven't seen it yet but I want to go. I know it's a bunch of old guys in lame plot but I love that stuff. Those guys were the real action heroes imo.

[The Joker]

It was great. Just accept the movie for what it is and have fun with it!

[ADRENaddict]

I really liked Expendables 2. It's the kind of movie you gotta see at the cinema with the good surround sound. Probably going to see the new Resident Evil next week.

[inhiliator5000]

8/25
Bench

I PRed today with 300!
The action begins at 1:12. And I hate this song.

fucking A right my man. congrats on 300!!!!!!!!!!!!

you bench more than me.

that looked easy..you definitely had another rep in you and possibly a 3rd with an assisted rep.

[David Lees]

Congrats on nailing that 300 press Scott. Looked pretty easy if you ask me...

[The Joker]

Thanks guys. The 300 went up easy. Definately was easy though. I felt pretty shitty that day and nothin was working right. Couldn't get in the groove. Just like Tjoe on his bench day. But I accompolished my goal. My next goal is 315. That is a freaking dream actually. Can't weight to hit that one. But I've felt like crap since the 20th since I deadlifted.

[Austin_Bicep]

I want to see the expendables 2 for the sheer fact that Arnold is in it. That's awesome.

[Diabetic Muscle]

Solid press man. 315 will fall soon after how fast that bar moved.

[woodswise]

Congrats on 300 Bud!

[The Joker]

Excellent! I love the big 3.

And please tell me you switch your mixed grip up set to set. I developed a lat/trap/shoulder imbalance from a ton of heavy mixed grip deads always keeping the same grip.

I still have the imbalance but a few months switching up my grip and also doing more double overhand....All my sets 135-405 are double overhand, heas helped with the back problem.

This was actually the first time I did mixed grip. I did right Hand under/left over this time. Next time will be opposite maybe.

I want to see the expendables 2 for the sheer fact that Arnold is in it. That's awesome.

It was great. Chuck Norris has a great part also.

Solid press man. 315 will fall soon after how fast that bar moved.

Thanks. I am hoping I can hit 315 this Saturday.

Congrats on 300 Bud!

Thanks Woods, I think you are not fare behind man.