And...Here...We...Go

[The Joker]

Let's see if I can upload pictures again.

[David Lees]

315 is right around the corner...

[The Joker]

Saturday hopefully.

[The Joker]

8/28
Biceps

DB Hammer Curls
12x40
10x45
8x50
6x55 a PR

EZ curls
12x75
10x85
12x75

Revese Curls
12x45 x 3 sets

Ab roller wheel thing. On knees
to failure

8/29
Light Bench Day
3 sets of 185 of 10 reps

I have been feeling like shit for a while now. Easy training right now. And not much of it.

[Mini Forklift Ⓥ]

How come you have been feeling shitty lately, can you put it down to anything?

Nice weight on those Hammer Curls, badass.

[The Joker]

lol I hit "edit" ^^^^ instead of "reply".


Im going to go with:

Lack of sleep over 14 days
Stress- There are company wide layoffs going on this week...
I think I need to see my chiro


Its ok though. Nothing I can't handle. I slept ok last night. And Friday night I will probably get around 10-12 hours. I usually do, I am always looking forward to Friday night!

[The Joker]

Hey Austin, my dad bought me a pair of these yesterday and brought them to the gym just in time for me to try them out on my light chest day. They work very nicely.

[The Joker]

8/30
Squats

5 sets of 135 for 20 reps.

[woodswise]

Hang in there bro.

Sets of 20 on squats? I haven't done those for years. They're brutal!!!

[The Joker]

lol It totally killed my appetite!

[The Joker]

Didn't sleep for shit last night and slow at work

[The Joker]

9/1
Bench

Well, I nailed it. Twice!

2 Sets of 315 for 1.

The first one, I stalled out in the sticking point but generated enough force to finish it ON MY OWN. And the second one was much smoother. No stalling out. Nothing.

1:00- 1:15 and 2:15-2:24

Now I start the Coen Bench Program over.

http://www.joeskopec.com/edcoanbench.html

[yazid]

great job congrats!

[The Joker]

THANK YOU

[Buadain]

Hang in there bro.

Sets of 20 on squats? I haven't done those for years. They're brutal!!!

High rep squats...
Nice work Joker.
LOL, you find out real quick what your cardiac reserve is like when you do those.