And...Here...We...Go

[ZyklonB]

high reps on legs always pumps it up!

were you maxing on your reps or did you have more left?

[David Lees]

20 rep squat sets...sick bastid!

[The Joker]

Z. Not maxing. At this point, I couldn't care less about how much I squat. I'm going for pump. I really don't want to hurt my back squating again. Lighter weight- ATG-Squeeze the muscle-Stay healthy!! Yeah!!!

[The Joker]

I love higher reps on legs. Back before I got hurt I always out trained my partners on legs. Wasn't the strongest but I'll be damned if they dish out more intensity than me.

[ZyklonB]

Z. Not maxing. At this point, I couldn't care less about how much I squat. I'm going for pump. I really don't want to hurt my back squating again. Lighter weight- ATG-Squeeze the muscle-Stay healthy!! Yeah!!!

that's it buddy! i came to the same conclusion with chest, my shoulder has been so consistently fucked up, I no longer bother with low reps and just go for 10-15 rep schemes, who cares about the weight, gimme that pump!

[Mini Forklift Ⓥ]

High rep training for legs is the way to go.

[Carnage]

I love higher reps on legs. Back before I got hurt I always out trained my partners on legs. Wasn't the strongest but I'll be damned if they dish out more intensity than me.

i never feel like i got anything out of the high rep stuff personally. 10 - 12 felt like the best range for me. All 15+ did was give me a big pump for about 45 minutes.

[inhiliator5000]

there was a time right after I watched A week in the dungeon where all I did was 12-15 rep sets for legs. Shit was brutal.

Of course, with higher reps and volume, I noticed a lot more fullness. Growth, i dont really recall.

one thing was for sure, I got my cardio levels up.

[woodswise]

Z. Not maxing. At this point, I couldn't care less about how much I squat. I'm going for pump. I really don't want to hurt my back squating again. Lighter weight- ATG-Squeeze the muscle-Stay healthy!! Yeah!!!

Very cool on the high rep squats bud. I like them even more when I do heavy high reps and end up with my leg muscles screaming when done!!!! (I scream too sometimes, but usually it is more of a groan . . .)

[The Joker]

9/8

Bench
10x215
10x215

CGP
10x185
8x185

I had a headach when I got there and it got so bad I almost through up. Sometimes training makes my headache go away. Not saturday. I had to bail

[The Joker]

9/9
Back

Pulldowns
12x180
10x180
10x170

Deads
12x135
10x135
8x225
5x315
5x335

BB Rows
12x135
10x155
10x155

Tbar Rows-35lb plates
12x105
12x105
12x105

Reverse Grip Pulldowns
10x110
10x130
10x140

Great pump. Great workout. Trained alone.

[Canucklehead]

fullmetaljacketpvtjoker.jpg

[The Joker]

That's awesome. Got to get me who of those.

[MuscleAddict83]

[ATTACH=CONFIG]286650[/ATTACH]

Nice find!

[David Lees]

You got girrrfriend Vietnam???