And...Here...We...Go

[The Joker]

Well running on sore legs sucks but I haven't ran in a long time. So yeah. It was fun. My shoulder is keeping me from doing stuff--- which I honestly don't mind. I am enjoying the lay off from serious training and am just enjoying exercising. (running)

[woodswise]

Hey bud. How long you going to lay off the heavy lifting? I will be off three weeks this week, with only one or two serious weight lifting days in there. My big karate test (blackbelt) is this Saturday. After that I am going to cut for 6 weeks, with more or less normal lifting.

[The Joker]

How ever long till I feel close to 100%. Shouldn't be much longer, week maybe. It feels good. I am still training but not chest or back.

[The Joker]

Courtesy of Carnage

[deak007]

^^^good god...

[deak007]

Deak a few sets of 20 on squats will re deem you.

I did do NORMAL squats on saturday... this doesnt happen often as i usually use the plate loaded squat machine(cause its always busy when im doing legs)... I got up to 285x6 and felt like my hams/glutes were gonna explode... and MAN am i feeling it 2 days later... hurts to sit on the toilet... guess i did something right... LOL

[David Lees]

Courtesy of Carnage

Coming from a guy that hasn't been laid in over 3 months..."oh the possibilities!!!"

[Austin_Bicep]

Well running on sore legs sucks but I haven't ran in a long time. So yeah. It was fun. My shoulder is keeping me from doing stuff--- which I honestly don't mind. I am enjoying the lay off from serious training and am just enjoying exercising. (running)

I like running. Sometimes we all need a break...makes heavy lifting more fun when you get back to it.

[The Joker]

11/13
Arms and Running.

Nothing special but was a good workout. I don't feel like logging it at this moment.

[The Joker]

I am ready for my shoulder to be good. I'm ready to get back to serious training.

[Shawn Bellon]

Understand on the shoulder man. Totally sucks.

[The Joker]

11/15
Legs

Leg press ss Leg extension
20x4pps ss 10x75
20x5pps ss 10x65
20x5pps ss 10x65

On leg press, I failed at 15 reps on the last 2 sets. Had some help to finish.

Squats ss leg curls
15x135 ss 10x65
10x185 ss 10x75
10x225 ss 10x75

Crazy stupid ass fucking pump in my quads. And through up some at the gym and then some on my front steps.

[The Joker]

Understand on the shoulder man. Totally sucks.

It sucked buy I'll still take shoulder pain over back pain! Had them both.

[Mini Forklift Ⓥ]

Great squatting, bet they were tough SS's. Nice work mate.

[The Joker]

Thanks Jim. How are you doing?