And...Here...We...Go

[The Joker]

12/3
Chest

Pec Deck
12x65
12x75
12x85
12x85

DB Press
12x30
10x30
10x30

Hammer Flat Press
10x25
10x25
10x25

First chest pump since who know. Light weight. Starting with flyes I think helped.

A step in the right direction!

[The Joker]

By that I mean, my shoulder is feeling better.

[The Joker]

[David Lees]

By that I mean, my shoulder is feeling better.

GIDDY UP!

[The Joker]

Lori picked this up for me yesterday.

[The Joker]

Hey Dave my shoulder hurts in the rear delt area when I squeeze my hands together. Thoughts?

[David Lees]

Sounds like suprispinatus issue, like I had a while back. Check with Toddbz (he's usually in the DPP thread) he knows his shit.

[The Joker]

Alright. Thanks.

[The Joker]

My PT buddy thinks I strained my shoulder. Completely forgot to ask him. He moved away. Out of site out of mind.

[ZyklonB]

let me know how you like that Arnold book

[David Lees]

let me know how you like that Arnold book

Yea, me too meng!

[The Joker]

Will do fellas.

[The Joker]

Woke up today with my right nut hurting. Getting worse. Lol. What the fuck?

[The Joker]

12/6
Legs- Last leg day of the year. Vacation, here we come... next week.

LEG PRESS ss SQUATS
12x4pps 12x185
12x5pps 10x225
12x6pps 10x225
12x6pps(F) 8x225 (F)
12x6pps (F) 8x225 (F)

LEG EXTENSION ss LEG CURLS
12x65 10x65
12x75 10x85
10x75 10x85(F)
10x75 10x75

(F) = failure reached during set and forced reps used.

Ended up throwing my guts up out of the second story window onto the street. It was awesome. Completed the workout. Great way to end leg training for the year.

[Mini Forklift Ⓥ]

You threw up out of a multi level building?

I pity the poor people minding their own business below lol. Have a great vacation man, you heading away anywhere?