And...Here...We...Go

[Mini Forklift Ⓥ]

Yeah, well it wasn't quite as bad as that...

[The Joker]

lol

[Mini Forklift Ⓥ]

I can only imagine how that runner felt. Surprised he kept running, props to him for that lol.

[The Joker]

I had seen this picture long before today. I couldn't believe it. Much like the on-lookers.

[David Lees]

So Jim, why'd you shit your pants while running?

Two reasons:

1) Bad breakfast choice
2) I didn't anticipate any problems with the fart at all

That's fucking Sig material right there. Jim, I can't stop laughing at #2 there...thank you fo that. I needed a good belly laugh.

[The Joker]

I'm going to try to get an arm day in after work. Lots if shit to do before I leave.

[The Joker]

And I'm only 70 pages deep into Arnolds book and it's awesome.

[The Joker]

I'm hoping by the first of the year I'm good to go shoulder wise.

[ZyklonB]

And I'm only 70 pages deep into Arnolds book and it's awesome.

sweet

[The Joker]

Yeah I suggest people pick it up.

[yazid]

someone talking bout shitting himself

[The Joker]

I swear my arms are getting bigger by me only training bi's hard and triceps with moderate intensity. Arms and medial delts are pretty much the only upper groups I can train ATM. The extra recovery is doing some real good for me. I have never seen my arms so big as they were last night. My whole body actually.

[David Lees]

I swear my arms are getting bigger by me only training bi's hard and triceps with moderate intensity. Arms and medial delts are pretty much the only upper groups I can train ATM. The extra recovery is doing some real good for me. I have never seen my arms so big as they were last night. My whole body actually.

Pix or GTFO

[The Joker]

[The Joker]

I'm leaving today, fellas. Dos semanas!