And...Here...We...Go

[TheKillerOfSaints]

weighted chins wow you powerhouse

[The Joker]

Thanks guys.

220 Today

30 min of cardio. I watched Lethal Weapon 4 while doing cardio today. I only watched the good parts. I love the end were Mel Gibson HeadButts jet Li 3 times in a row!

Arms

Cable bar Curls 12x110 12x120 11x120 10x130
Hammer Curls 12x25 12x30 10x35
Reverse Cable Curls 12x80x3 sets
Pushdowns- Cant remember the weight But I got an insane pump. 5 sets
Skull Crushers 12x25's each side 10x35's 10x35.

Wrist curls 20x70lb BARx3 sets.

Good work out today.. I am sore as all hell in my chest and back. So I am glad to be taking tomorrow off.

[The Joker]

30 mins of cardio to Pumping Iron today!!!

Shoulders

Machine Press 10x80 12x100 10x110 8x120-1x100-2x60
Front Raises 12x25lb plate 10x35lb plate 10x45lb plate
Laterals 15x15 12x20 9x25-6x20-6x15-7x10
Rear Delt 3x12x25lbs
Shrugs 12x225x2 sets

Had to leave. Short on time this morning.

[The Joker]

Legs today.

Leg Press 30x1plate 30x2p 20x3p 20x4p 15x5p 10x6 (p=Plates on each side) I got ten reps with 6 plates on each side this week. Thats 4 more reps than last week!!! Pretty excited about that.

Extensions 3 sets of 30 paused reps @ a weight I cant remember.
Lying Leg curls 3x85x 3 sets. 85 is heavy. it is half the freaking stack!
Walking lunges 2 sets of 30 reps @ Body Weight.


Man My freaking legs were pumped.
I am so happy that I have FINALLY found a solid way to train legs again after 2 years of not being able too.

Off tomorrow. but I am going to be doing cardio.

[TheKillerOfSaints]

leg day bleech!!! Happy for you finding a way to train your legs

[The Joker]

Ihave been able to half ass it for a while but since Nov I am been able to go heavy and hard. there is still shit I cant do though. Fuck it .. Oh well.

[TheKillerOfSaints]

i cant squat anymore. well i never go over 315 but in high school i set the school record 500x3

[PresidentMike]

Aegis forgot to mention that his 55-year-old old man pretty much kept up with him in leg presses...well, sort of. I can't go as deep as he does.

[TheKillerOfSaints]

GOOD JOB DUDE

[The Joker]

Yep. he kept up with me. Not that what I was doing was That impressive-for me. But I was happy with it.

[The Joker]

16 weeks and 3 days out.

113 total days. This is going to go by fast!

[YukonCrazy]

I remember you asking me what my wheels looked like.

The pics are are two months old, but the vid is from tonight.

[The Joker]

Adam you have made huge iimprovements since your first show. You are going to be so different looking!

[YukonCrazy]

Adam you have made huge iimprovements since your first show. You are going to be so different looking!

Thanks man,

If I can do it, anyone can do it!

I wish you the best now that you will be starting your prep soon!

The harder it is, the better you will look.

What does it matter if there is no sacrafice?







































































Nothing.

[The Joker]

Back Yesterday.

6 sets of chins to failure. lots
5 sets Pulldowns
3 sets Dumb Rows
3 sets Seated Cable Rows
3 sets Hanging leg raise


SORE AS FUCK TODAY

Chest day.
Incline 10x185 7x185 10x135 I dont know why this was so weak today!! Just this movement!
Incline Dumb Flyes 10x40 10x45 10x50
Machine Press 12x120 10x135 10x120 slow.

Hanging Legs Raise 3 sets to failure
218.5 today.