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And...Here...We...Go

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  • #5686
    Sore = mission accomplished.

    Comment

    • #5687
      Did back yesterday. Did chins, pulldowns, cable rows, variation of a pulldowns and cable row. Every rep was held for a long contraction. Kept reps to 12-8. Obviously low weights. NO SHOULDER PAIN. Pretty stoked about that.
      Not Everything. Not Yet.

      Comment

      • #5688
        That's good to hear ~ nice choice of exercise combination as well.

        How's your week going, you busy?

        Comment

        • #5689
          Originally posted by The Joker View Post
          Did back yesterday. Did chins, pulldowns, cable rows, variation of a pulldowns and cable row. Every rep was held for a long contraction. Kept reps to 12-8. Obviously low weights. NO SHOULDER PAIN. Pretty stoked about that.
          NOICE!!
          https://www.facebook.com/DavidLeesMPD
          https://www.facebook.com/Ripped2ShredsPhysiques

          Comment

          • #5690
            Quick pump arm day yesterday.
            Not Everything. Not Yet.

            Comment

            • #5691
              Originally posted by The Joker View Post
              Well I wasn't hardcore last night.

              Happy new year!
              How come?

              Same to you my friend, 2013 is going to be a good one.

              Comment

              • #5692
                Originally posted by Mini Forklift Ⓥ View Post
                How come?Same to you my friend, 2013 is going to be a good one.
                Cuz it was my first leg day in almost a month. I was sore for sure. Thursday is leg day. So fuck yeah. And 2013 will be a great year.
                Not Everything. Not Yet.

                Comment

                • #5693
                  Yesterday I spend 10 hours bent over cutting metal with a chop saw out in 20 degree weather while it snowed. I didn't puss out of leg day but my leg days wasn't legendary.
                  Not Everything. Not Yet.

                  Comment

                  • #5694
                    Legs
                    1/10

                    Leg curls
                    12x55
                    12x65
                    10x75
                    10x85- 2 partials

                    Extensions
                    20x55
                    20x65
                    20x75
                    20x85

                    Leg press
                    20x1pps
                    20x2
                    20x3
                    20x4
                    20x5

                    Squats
                    15x135
                    15x135
                    15x135

                    Lying leg raises
                    2 sets to failure.
                    Not Everything. Not Yet.

                    Comment

                    • #5695
                      Sure didn't pussy out man, nice session and a good selection of exercises.

                      Comment

                      • #5696
                        Well thanks Jimbo.
                        Not Everything. Not Yet.

                        Comment

                        • #5697
                          Dude, keep your head up...we all have setbacks in the gym. If it was easy EVERYONE could so this shit. Stay the course bro and train smart...let me know if you need anything...
                          https://www.facebook.com/DavidLeesMPD
                          https://www.facebook.com/Ripped2ShredsPhysiques

                          Comment

                          • #5698
                            Originally posted by SVT03DAL View Post
                            Dude, keep your head up...we all have setbacks in the gym. If it was easy EVERYONE could so this shit. Stay the course bro and train smart...let me know if you need anything...
                            Ditto
                            https://www.facebook.com/leanmuscled

                            Comment

                            • #5699
                              x 3.

                              Comment

                              • #5700
                                WE GOT YOUR BACK BRO! Serious
                                https://www.facebook.com/leanmuscled

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