And...Here...We...Go

[Austin_Bicep]

Posting on a new phone.

Pretty cool.

Just wanted to see how well it works.

What kinda phone man?

[Mini Forklift Ⓥ]

Oooh, new toy. Yeah what phone did you get?

Promotional perk from work?

[The Joker]

Well I was posting from a htc tyton 2. My kids both got one for upgrades. I was just seeing if I like it. Just seeing how it handled MD But work gave me a new iPhone.

[Mini Forklift Ⓥ]

Damn, new iPhone for free is pretty cool.

I would have given it away but if you like Apple lol...

[The Joker]

I like free phones I don't have to pay for, for sure. I still have personal phone- iphone3 It does what I need. Never really needed a new one but I'm ready for a change now. I'm posting from my iphone3. I haven't even updated it in over a year. Why bother?

[The Joker]

2/9
Cardio Abs

45 Cardio on treadmill

Hanging Leg Raises
3 sets to failure

Ab roller wheel things
3 sets to failure

Crunches
4 sets of 25

[The Joker]

2/10

Deadlitfts super sets with Shrugs
20x135---10x135
20x135---10x135
20x135---Failurex135

Laterals- 1 arm at a time
10x10lbs
10x15
15x15
15x15

DB Shrugs
Failure x 40lbs

Rear raises
12x15lbs
10x25lbs
10x30lbs

Ex Curls
10x75
10x75
10x75
10x75

Seated Bar Curls- Once the bar touches the thighs, curl back up.
20x30
20x30
20x30

Beat the Heavy bag for a while after that. Good times. Good workout. Kind of different stuff.

[Mini Forklift Ⓥ]

Cool man, sounds good. I miss the punchbag, we don't have one at our gym.

Nice deads too, the high rep stuff is great for a change aye.

[The Joker]

No where near as cool as being in a Mag like you, Jimbo! Thanks.

[The Joker]

And I'm not embarrassed to admit I'm pretty torn up by the high rep deads. Like the cant stand up straight you get from deads. Upper back soreness

[David Lees]

The upper back soreness I would wager is actually your traps sore from the pulling and the shrugs. You should feel the deads morei n your hams/glutes and lower back/erectors (at least that is where I usually feel them). Way to go J!

[ZyklonB]

2/10

Deadlitfts super sets with Shrugs
20x135---10x135
20x135---10x135
20x135---Failurex135

Laterals- 1 arm at a time
10x10lbs
10x15
15x15
15x15

DB Shrugs
Failure x 40lbs

Rear raises
12x15lbs
10x25lbs
10x30lbs

Ex Curls
10x75
10x75
10x75
10x75

Seated Bar Curls- Once the bar touches the thighs, curl back up.
20x30
20x30
20x30

Beat the Heavy bag for a while after that. Good times. Good workout. Kind of different stuff.

love those deadlift shrugs, that's a taxing exercise to be sure, started doing those a while back after watching
a J Meadows training video.

[The Joker]

Had to work late. No gym but new phone!

[Mini Forklift Ⓥ]

Take a pic of your new phone for us, you could take it with your old phone then use your new one to... oh hold on a minute.

Shit.

[Mini Forklift Ⓥ]

And I'm not embarrassed to admit I'm pretty torn up by the high rep deads. Like the cant stand up straight you get from deads. Upper back soreness

Probably because we don't do them enough, our body doesn't recognise it as part of the 'normal' training.