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Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

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And...Here...We...Go

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  • #5776
    I didn't see The Last Stand while it was in theaters. I have failed...
    Not Everything. Not Yet.

    Comment

    • #5777
      2/16
      legs

      Extensions 20x85 20x100 20x115 20x130
      Lying leg curls 15x75 15x65 15x65 15x65

      Squats
      20x135
      20x185
      20x185
      20x185

      Then I got sick and vomitted and had the shits. Got home, showered and went to sleep. Woke up 1.5 hours later and ate. Awesome workout! Loved it. Love high rep legs. It tears me up and I love the punishment.
      Not Everything. Not Yet.

      Comment

      • #5778
        Damn, killed those high rep squats man. No wonder you hurled!

        Comment

        • #5779
          My quads were so pumped and huge they did look like they were mine.
          Not Everything. Not Yet.

          Comment

          • #5780
            Can't believe you did four sets of 20 reps, you're a sick man.

            Comment

            • #5781
              20 rep squats is where it's at bro! LOL that you were sick and had the shits afterward. . . must've really hit em hard!

              Comment

              • #5782
                Yeah it was pretty funny. Good times. I was surprised it hit so early it the workout. I would have liked to done presses.
                Not Everything. Not Yet.

                Comment

                • #5783
                  2/17
                  Back Biceps

                  Chins- Chin over bar slow neg
                  5
                  5 Rotator start to bug

                  Barbell Rows
                  10x135
                  10x135
                  10x155
                  10x155 rotator still bugging

                  DB Rows
                  Not happening

                  Wide Pulldowns
                  10x140
                  10x140
                  10x140
                  10x140

                  Deads- Overhand
                  12x135
                  10x185
                  10x225- Not rotator pain. I do get pain when I pull underhand with that arm.

                  EZ curls
                  12x75
                  10x85
                  10x85
                  10x85

                  Cable Preachers
                  12x70
                  12x70
                  10x80
                  9x80-3x60

                  Hammer Curls
                  10x30
                  10x30
                  10x30

                  Barbell shrugs
                  15x135
                  10x185
                  10x185
                  10x185

                  My back days are getting better but my shoulder is still holding me back. It sucks, but it is getting better.
                  Not Everything. Not Yet.

                  Comment

                  • #5784
                    Not Everything. Not Yet.

                    Comment

                    • #5785
                      From today 221 lbs
                      Not Everything. Not Yet.

                      Comment

                      • #5786
                        ...can't see pics.

                        Comment

                        • #5787
                          Great pic bud, especially with Arnold in the exact same pose, right behind you!

                          Comment

                          • #5788
                            I just challenged you in the 2013 TJ Challenges thread. Check it out and let me know what if any ground rules you want. I am thinking as few as possible.

                            Comment

                            • #5789
                              Originally posted by tjoe View Post
                              ...can't see pics.
                              nvrmnd, there they are.

                              Comment

                              • #5790
                                Originally posted by woodswise View Post
                                Great pic bud, especially with Arnold in the exact same pose, right behind you!
                                Yeah, I noticed that too.

                                Congrats mate, you look solid, strong and healthy. Keep up the good work

                                Comment

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