And...Here...We...Go

[The Joker]

Well Arnolds the man. I don't want to be like-Mike. I want to be like Arnold circa '73-'74.

Thanks Jim and Woods. I'm on the mend still with the shoulder but it's going very well.

[The Joker]

I am pretty happy with the picture Up top

[The Joker]

2/18

AM CARDIO. 30 Mins of FMC

PM Training

Ez bar CG underhand front raises- I have no idea how much the bars weigh
20x20lbs
15x20
12x20
12x20

Laterals
20x10lbs
15x15
12x20
9x25- 11x10lbs

Rear raises
20x10lbs
15x10
20x13
25x9

Hammer ISO press- just wanted to move my shoulder that way. No weight just moving felt ok.

Db Incline
10x30
10x40
10x50
10x60
10x70

Db Flat
10x70
10x75
9x80 -

Rope Pushdowns
10x70
12x70
12x70
12x70 -8x40

Skullcrushers straight bar. Slow MO
10X55
10X55
10X55

I Was so pumped up it was awesome. I also met a dude who was just signed by the Colts. Jake something. Last name is a city in Texas. Nice huge Giant of a dude. Strange that he was training at my hole in the wall gym.

[The Joker]

I'm glad today is an off day.

[woodswise]

Wish I had the day off. It's crazy here, right now. I settled a case earlier today. Hoooray!!!

[The Joker]

Off from the gym not work. Can't happen.

[woodswise]

Sorry. Hope you had a good day at work, bud!

[The Joker]

So are you serious about the challenge? You vs me? Cuz it could be cool for us and entertaining for the board.

[Mini Forklift Ⓥ]

Sounds like a good challenge to me

[The Joker]

I agree. And I'm down.

[Mini Forklift Ⓥ]

How's the new phone?

[The Joker]

I love it

[Mini Forklift Ⓥ]

Great. Took me a while to figure out how to use my phone for the forums but once you know what you're doing it's pretty good.

Hope you can see the photos in the Members Lounge, would hate you to miss out haha. How's your week been so far?

[The Joker]

I can definitely see them Jim

[David Lees]

So wait a tic... J-man vs. Jimbo?