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Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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And...Here...We...Go

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  • J vs Woods
    Not Everything. Not Yet.

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    • Ahh cool. Grabbing my virtual popcorn.
      https://www.facebook.com/DavidLeesMPD
      https://www.facebook.com/Ripped2ShredsPhysiques

      Comment


      • Originally posted by The Joker View Post
        So are you serious about the challenge? You vs me? Cuz it could be cool for us and entertaining for the board.
        Yes, I am serious, though to be honest, I had planned to lean up for summer all along cause I have my 30 year class reunion coming up and I am tired of being fat.

        I am not planning on being too competitive with you, cause you're such a nice guy, but if you are in we'll see who can get the leanest, which I see as the only criteria. My only question is whether our deadline is June 21 or July 1 or something different. I am going to diet until August 1, then take a couple weeks vacation, then start bulking again mid August. If it's good for the forum then even better.

        Comment


        • 2/20
          LEGS

          EXTENSIONS
          20X100
          20X115
          20X125

          SS
          LEG CURLS
          15X65
          15X75
          13X75

          SQUATS!
          20x135
          20x185
          15x185
          12x185

          Leg Press
          12x3pps
          12x3pps
          12x3pps

          Crazy pumped.
          Good times. Can't train tomorrow. Working late and Lori is leaving on business for a week Friday AM . So I'm hanging with her.

          And I did FMC
          Last edited by The Joker; February 21, 2013, 08:59 AM.
          Not Everything. Not Yet.

          Comment


          • Do your quads or hams cramp up at all when doing those ext/ham curl supersets?
            https://www.facebook.com/DavidLeesMPD
            https://www.facebook.com/Ripped2ShredsPhysiques

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            • No sir they don't. Only cramp like the first 4 hours after training is done.
              Not Everything. Not Yet.

              Comment


              • 2/23

                Underhand bar front raises. Don't know how much the bar weighs so not counting it
                15x20
                12x20
                12x25
                12x25

                laterals
                15x15 lbs
                15x20
                12x25
                12x25
                9x25-3 forced-15x7 -3 forced

                DB upright rows
                10x20
                12x15
                12x20

                Rear raise
                20x15
                20x15
                20x15

                DB INCLINE PRESS
                10x40
                10x50
                10x60
                10x70

                DB FLAT
                10x70
                10x75
                7x80+3 forced

                Pec deck
                12x135
                10x125
                9x125

                PUSHDOWNS
                10X70
                10X80
                10X90
                8X90+6X70

                SKULLCRUSHERS
                10X75
                10X75
                7X75+3 FORCED

                MACHINE EXTENSIONS
                10X50
                10X60
                21'SX 60

                HANGING LEG RAISE
                2 SETS TO FAILURE.

                SUPER PUMPED
                Not Everything. Not Yet.

                Comment


                • NOICE! Took the shoulders out of the chest pressing movement with the pre-exhaust. Seemed like you still handled some decent weight despite the pre-exhaust.
                  https://www.facebook.com/DavidLeesMPD
                  https://www.facebook.com/Ripped2ShredsPhysiques

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                  • I had a pull day but didn't log it.

                    2/23
                    Extensions 20x87 20x100 20x115
                    Lying leg curls 10x75 10x85 9x85-3x75

                    Squats 10x135 10x135 10x185 10x225 10x245

                    Leg press 12x3pps 12x4 12x5

                    Standcalf press
                    3 sets 12x 220
                    Last edited by The Joker; February 26, 2013, 09:46 AM.
                    Not Everything. Not Yet.

                    Comment


                    • You shoot any video lately? Curious to see your form on the squats since you've had similar issues with your back that I've had. Nice work bro!
                      https://www.facebook.com/DavidLeesMPD
                      https://www.facebook.com/Ripped2ShredsPhysiques

                      Comment


                      • I haven't yet. I just got a new phone so I need to download an app to splice my videos together. I'll get on it though. I want to see my squat form also.
                        Not Everything. Not Yet.

                        Comment


                        • My desktop keyboard broke and I HATE logging workouts on my phone, so.
                          Not Everything. Not Yet.

                          Comment


                          • 2/26
                            shoulders chest triceps
                            Good, but I tweaked my right erector in my back at work pretty bad it kind of fucked my workout up some.

                            2/27
                            Went in wanted to do Back and Biceps but just did Pulldowns and cardio. Will save biceps for tomorrow and more cardio. If my back feels better maybe do back too. I will be doing 30 min walk at 415am and 30 fast walk after workout.
                            Not Everything. Not Yet.

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                            • How's everything going?
                              https://www.facebook.com/leanmuscled

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                              • Things are alright. Work is good. Life is good. Lori should be back home on Friday. My lower back is still tweaked so training might be reduced this week. But not cardio. Ready to lean up and BEAT WOODS ASS!

                                Shoulder is better everyday but not quite 100%. Crazy, I hurt the rotator in October... Time flies and healing is slow at the same time.
                                Not Everything. Not Yet.

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