And...Here...We...Go

[The Joker]

J vs Woods

[David Lees]

Ahh cool. Grabbing my virtual popcorn.

[woodswise]

So are you serious about the challenge? You vs me? Cuz it could be cool for us and entertaining for the board.

Yes, I am serious, though to be honest, I had planned to lean up for summer all along cause I have my 30 year class reunion coming up and I am tired of being fat.

I am not planning on being too competitive with you, cause you're such a nice guy, but if you are in we'll see who can get the leanest, which I see as the only criteria. My only question is whether our deadline is June 21 or July 1 or something different. I am going to diet until August 1, then take a couple weeks vacation, then start bulking again mid August. If it's good for the forum then even better.

[The Joker]

2/20
LEGS

EXTENSIONS
20X100
20X115
20X125

SS
LEG CURLS
15X65
15X75
13X75

SQUATS!
20x135
20x185
15x185
12x185

Leg Press
12x3pps
12x3pps
12x3pps

Crazy pumped.
Good times. Can't train tomorrow. Working late and Lori is leaving on business for a week Friday AM . So I'm hanging with her.

And I did FMC

[David Lees]

Do your quads or hams cramp up at all when doing those ext/ham curl supersets?

[The Joker]

No sir they don't. Only cramp like the first 4 hours after training is done.

[The Joker]

2/23

Underhand bar front raises. Don't know how much the bar weighs so not counting it
15x20
12x20
12x25
12x25

laterals
15x15 lbs
15x20
12x25
12x25
9x25-3 forced-15x7 -3 forced

DB upright rows
10x20
12x15
12x20

Rear raise
20x15
20x15
20x15

DB INCLINE PRESS
10x40
10x50
10x60
10x70

DB FLAT
10x70
10x75
7x80+3 forced

Pec deck
12x135
10x125
9x125

PUSHDOWNS
10X70
10X80
10X90
8X90+6X70

SKULLCRUSHERS
10X75
10X75
7X75+3 FORCED

MACHINE EXTENSIONS
10X50
10X60
21'SX 60

HANGING LEG RAISE
2 SETS TO FAILURE.

SUPER PUMPED

[David Lees]

NOICE! Took the shoulders out of the chest pressing movement with the pre-exhaust. Seemed like you still handled some decent weight despite the pre-exhaust.

[The Joker]

I had a pull day but didn't log it.

2/23
Extensions 20x87 20x100 20x115
Lying leg curls 10x75 10x85 9x85-3x75

Squats 10x135 10x135 10x185 10x225 10x245

Leg press 12x3pps 12x4 12x5

Standcalf press
3 sets 12x 220

[David Lees]

You shoot any video lately? Curious to see your form on the squats since you've had similar issues with your back that I've had. Nice work bro!

[The Joker]

I haven't yet. I just got a new phone so I need to download an app to splice my videos together. I'll get on it though. I want to see my squat form also.

[The Joker]

My desktop keyboard broke and I HATE logging workouts on my phone, so.

[The Joker]

2/26
shoulders chest triceps
Good, but I tweaked my right erector in my back at work pretty bad it kind of fucked my workout up some.

2/27
Went in wanted to do Back and Biceps but just did Pulldowns and cardio. Will save biceps for tomorrow and more cardio. If my back feels better maybe do back too. I will be doing 30 min walk at 415am and 30 fast walk after workout.

[Austin_Bicep]

How's everything going?

[The Joker]

Things are alright. Work is good. Life is good. Lori should be back home on Friday. My lower back is still tweaked so training might be reduced this week. But not cardio. Ready to lean up and BEAT WOODS ASS!

Shoulder is better everyday but not quite 100%. Crazy, I hurt the rotator in October... Time flies and healing is slow at the same time.