And...Here...We...Go

[Canucklehead]

I have been slacking on my workout logging. But I am putting in the work for sure. I have been making my rep speeds extremely slow. Especially the concentric part of the movement. I was doing that with crab style cable crossovers and I thought my pecs were about to tear off the strenum. Its awesome.

I have been watching a lot of Schwarzenegger stuff lately. Nobody motivates me more than Arnold. The guy is King.

No training tomorrow but am doing cardio after work.

My big motivation lately has been listening to awesome action movie soundtrack music from my childhood during my workouts. At 4:50 is epic for heavy sets, lol, no homo...

[Canucklehead]

[Canucklehead]

[The Joker]

Lol Awesome dude. Thank you.

[The Joker]

Dave. Post 5835.

[David Lees]

Dave. Post 5835.

??? What about it?

[The Joker]

3/12

front raise barbell
20x45
20x45
20x45

Laterals
15x10
15x15
12x15

cable upright rows ss face pulls- Awesome BTW
10x120 12x50
12x110 12x60
12x100 12x70

cable flies
20x50
15x60
12x70
10x70

Hammer incline
12x135
12x135
12x155

pushdowns
20x60
12x70
12x80
12x90

fixed Straight bar skullcrushers
12x55
12x55
12x55

oh rope extensions
15x90
12x90
12x90
12x90

my arms were so pumped that my hands were getting swollen cuz blood couldn't escape

[David Lees]

"my arms were so pumped that my hands were getting swollen cuz blood couldn't escape "

That's friggen awesome bro!!

[The Joker]

Indeed

[The Joker]

3/13
Back

V Grip Chins
10, 9, 8,6 6

Cable Rows CG
10x130
10x170
10x190
10x200

Smith BB Rows
10x225
10x225
10x245
9x245-10x135

Hammer 1 arm rows
10x2pps
10x3pps
8x3.5pps
10x3p-10x2-10x1 low GC Grip

Wide Pulldowns
10x150
10x140
10x?
10x140-FailureX100

Didn't have time to do Biceps. I wasn't expecting to be able to do this much back work because of my shoulder but it didn't fuck with me at all. Fuck yeah.

[The Joker]

[The Joker]

3\14
LEGS

extensions
SS
Leg Curls

Squats
10x135
10x135
20x185
15x225
12x225
10x225

leg press- feet placed high. Toes actually over the top
20x2pps
20x3pps
20x4pps

Extensions
12x100
12x115
12x125

Good lift. Pumped

[The Joker]

So I've got my diet. My boss is in town tomorrow Tuesday and Wednesday. Full of meetings and missed meals and late night dinner meetings.

So, this shit with Woods starts Wednesday. My boss leaves Wednesday morning. 12 weeks!

[Austin_Bicep]

Yea buddy. Looking forward to this contest.

[David Lees]

AWESOME! I wish I had the time (and ability to stay awake) to watch/follow this show LOL!