And...Here...We...Go

[The Joker]

3/26
Shoulders tris

Seated strict laterals. Above ears
10x20
10x15
10x15
10x15

standing laterals
12x15
12x15-then partials

Face pulls
20x50
20x50
20x50

Fixed barbell front raises
20x20
20x20
20x20

Barbell shrugs pauses
20x135
15x185
15x185
15x185

Tried to do chest but my shoulder wasn't feeling great.

Cable flyes slow
20x50
15x50
12x50
10x50
Rope pushdowns
10x120
10x120
10x120

Rope overhead extensions
15x90
12x90
12x90

Skull crushers fixed straight barbell
12x55
12x55

Out of time. My shoulders are showing some real improvements.

FMC 20 minutes on Elliptical

Also, went to my father in laws birthday party yesterday. Brought my own food. Only only ate a sugar cookie.

[deak007]

^I love bringing my own food to family events... makes me look disciplined while 90% of the others look like obese slobs... and unfortunately with my in-laws... they are over weight and shovel mass amounts of food... with no disrespect intended...

[The Joker]

No problem dude

They were eating Rouladen. Google it. Its fucking gross.

[ZyklonB]

shiz, that is nasty stuff, thanks google for the pics

great work on the delts bro

[David Lees]

Glad to hear you are seeing improvements with your shoulder development bud.

[The Joker]

3/26
Back bicep cardio

Strict pulldowbs
12x120
12x130
12x140
12x150

Smith Row
4 sets

Hammer Row
4sets

EZ curls
4 sets

Hammer curls
4 sets

Reverse curls
4 sets

Behind back wrist
4 sets

20 mins on elliptical

[The Joker]

3/27
legs

Totally couldn't get anything going. No pump. Nada

20mins on E

[The Joker]

I'm logging on my phone. Being lazy about it.

Hate logging on my phone.

[David Lees]

Logging from a phone is tedious and a major pain in the ass.

[The Joker]

Fucking A

[Buadain]

No problem dude

They were eating Rouladen. Google it. Its fucking gross.

Now doesn't that look delicious.
Turd with gravy.

[Buadain]

3/26
Shoulders tris

Seated strict laterals. Above ears
10x20
10x15
10x15
10x15

standing laterals
12x15
12x15-then partials

Face pulls
20x50
20x50
20x50

Fixed barbell front raises
20x20
20x20
20x20

Joker,
Do you always use more volume on lateral delts than frontal and rear delts work?

[The Joker]

Joker,
Do you always use more volume on lateral delts than frontal and rear delts work?

Yeah I do. However, Right now I can't do shoulder presses because my shoulder is little fucked. And I am supposed to do rear delts on back day but I keep forgetting to do them, so thats on me. If you have any suggestions, I would really appreciate them.

My front delts really take over when I incline presses. That is the only time I can remember my front delts being sore, after heavy incline barbell presses. I am really enjoying do shoulders before chest. And I can see the results. They are coming on quickly.

[The Joker]

Now doesn't that look delicious.
Turd with gravy.

I think this shit is fucking nasty. I can't get over the look of the food. It smells great. Everything my wife cooks is amazing but this... this I can't handle.

[pete6891]

its not gross at all, much better for cheat meal than friggin fast food imo.