And...Here...We...Go

[The Joker]

3/30
Shoulders, Chest, Triceps
Long work out too. I love taking my time on the weekends. Weekdays I am so rushed.

Hammer Curl Bar Front Raises
20xbar
20xbar
20xbar
15x10lbs
15x10
15x10
15x10- Some partials

Laterals
15x15
15x15
15x15
15x15

Face Pulls
20x50
20x60
20x60
20x60

BB Shrugs. pause up top
15x135
15x185
15x225 (F)
8x275-9x225-13x135

DB Incline
10x50
10x60
8x70+2 forced
9x60+2 forced

Flat DB
10x70
8x70+2 Forced
9x60+2 forced

Cable Flyes
12x50
12x50
12x50

Pushdowns
12x110
12x130
12x150

Skullcrushers
10x75
10x75
9x75- into close grip

Rope cable extension
12x100
12x90
Failxure + partials X 90, failure + Partials X 60

During Presses, my left side was considerably weaker, sucked and was different. My left side is stonger than my right side. No biggy though. Didn't really effect anything,

[The Joker]

its not gross at all, much better for cheat meal than friggin fast food imo.

Like I was saying, it is probably good, but it looks like shit.

[pete6891]

Like I was saying, it is probably good, but it looks like shit.

yeah, just dont put the gravy on it lol, keep up the good work!

[The Joker]

Yeah, with the gravy its semi-solid diarrhea.

Thanks Pete.

[pete6891]

Yeah, with the gravy its semi-solid diarrhea.

Thanks Pete.

No prob, actually i laughted hard at this!

[The Joker]

You should start your own log Pete. Let us follow it.

[The Joker]

3/31
Back Bicep

logging on phone

[David Lees]

Looks like the phone log was unsuccessful

Did you have a nice Easter there homeslice?

[The Joker]

I did. Good lift. Good food. Spent time with the wife. Very chill.

You?

[inhiliator5000]

3/31
Back Bicep

logging on phone

lol back bicep.. thats it?

haha jk. checking from the phone suxxx.

[The Joker]

4/01
Legs

Extensions
20x40
20x50
15x60
12x80
12x100
Failure @ like 16X100

Squats
20x135
20x135
20x135

Low Foot Placement and Half Rep Leg Press- Really really hit the lower quads
20x3P
20x3p
20x3p
20x3p

Leg Curls
8x65
8x75
8x85
FailureX85

Leg Press Calf Work
20x4p
20x4p
20x4p
20x4p

1 Leg Standing Calf Work
Failure
Failure
Failure

Stretched big time.

[The Joker]

lol back bicep.. thats it?

haha jk. checking from the phone suxxx.

I spend most of my time on MD on my phone but I FUCKING HATE logging my workouts on my phone. Because I can type so damn fast, it feels like I'm going so slow.

[inhiliator5000]

shiiett!! good leg work man. thats some good volume. how long did this take?

[David Lees]

shiiett!! good leg work man. thats some good volume. how long did this take?

No shit!

J-man is killing it lately.

[The Joker]

Thanks fellas.

4/2
cardio

30 mins on eliptical