3/30
Shoulders, Chest, Triceps
Long work out too. I love taking my time on the weekends. Weekdays I am so rushed.
Hammer Curl Bar Front Raises
20xbar
20xbar
20xbar
15x10lbs
15x10
15x10
15x10- Some partials
Laterals
15x15
15x15
15x15
15x15
Face Pulls
20x50
20x60
20x60
20x60
BB Shrugs. pause up top
15x135
15x185
15x225 (F)
8x275-9x225-13x135
DB Incline
10x50
10x60
8x70+2 forced
9x60+2 forced
Flat DB
10x70
8x70+2 Forced
9x60+2 forced
Cable Flyes
12x50
12x50
12x50
Pushdowns
12x110
12x130
12x150
Skullcrushers
10x75
10x75
9x75- into close grip
Rope cable extension
12x100
12x90
Failxure + partials X 90, failure + Partials X 60
During Presses, my left side was considerably weaker, sucked and was different. My left side is stonger than my right side. No biggy though. Didn't really effect anything,
Shoulders, Chest, Triceps
Long work out too. I love taking my time on the weekends. Weekdays I am so rushed.
Hammer Curl Bar Front Raises
20xbar
20xbar
20xbar
15x10lbs
15x10
15x10
15x10- Some partials
Laterals
15x15
15x15
15x15
15x15
Face Pulls
20x50
20x60
20x60
20x60
BB Shrugs. pause up top
15x135
15x185
15x225 (F)
8x275-9x225-13x135
DB Incline
10x50
10x60
8x70+2 forced
9x60+2 forced
Flat DB
10x70
8x70+2 Forced
9x60+2 forced
Cable Flyes
12x50
12x50
12x50
Pushdowns
12x110
12x130
12x150
Skullcrushers
10x75
10x75
9x75- into close grip
Rope cable extension
12x100
12x90
Failxure + partials X 90, failure + Partials X 60
During Presses, my left side was considerably weaker, sucked and was different. My left side is stonger than my right side. No biggy though. Didn't really effect anything,
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