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Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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And...Here...We...Go

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  • 3/30
    Shoulders, Chest, Triceps
    Long work out too. I love taking my time on the weekends. Weekdays I am so rushed.

    Hammer Curl Bar Front Raises
    20xbar
    20xbar
    20xbar
    15x10lbs
    15x10
    15x10
    15x10- Some partials

    Laterals
    15x15
    15x15
    15x15
    15x15

    Face Pulls
    20x50
    20x60
    20x60
    20x60

    BB Shrugs. pause up top
    15x135
    15x185
    15x225 (F)
    8x275-9x225-13x135

    DB Incline
    10x50
    10x60
    8x70+2 forced
    9x60+2 forced

    Flat DB
    10x70
    8x70+2 Forced
    9x60+2 forced

    Cable Flyes
    12x50
    12x50
    12x50

    Pushdowns
    12x110
    12x130
    12x150

    Skullcrushers
    10x75
    10x75
    9x75- into close grip

    Rope cable extension
    12x100
    12x90
    Failxure + partials X 90, failure + Partials X 60

    During Presses, my left side was considerably weaker, sucked and was different. My left side is stonger than my right side. No biggy though. Didn't really effect anything,
    Not Everything. Not Yet.

    Comment


    • Originally posted by pete6891 View Post
      its not gross at all, much better for cheat meal than friggin fast food imo.
      Like I was saying, it is probably good, but it looks like shit.
      Not Everything. Not Yet.

      Comment


      • Originally posted by The Joker View Post
        Like I was saying, it is probably good, but it looks like shit.
        yeah, just dont put the gravy on it lol, keep up the good work!

        Comment


        • Yeah, with the gravy its semi-solid diarrhea.

          Thanks Pete.
          Not Everything. Not Yet.

          Comment


          • Originally posted by The Joker View Post
            Yeah, with the gravy its semi-solid diarrhea.

            Thanks Pete.
            No prob, actually i laughted hard at this!

            Comment


            • You should start your own log Pete. Let us follow it.
              Not Everything. Not Yet.

              Comment


              • 3/31
                Back Bicep

                logging on phone
                Not Everything. Not Yet.

                Comment


                • Looks like the phone log was unsuccessful

                  Did you have a nice Easter there homeslice?
                  https://www.facebook.com/DavidLeesMPD
                  https://www.facebook.com/Ripped2ShredsPhysiques

                  Comment


                  • I did. Good lift. Good food. Spent time with the wife. Very chill.

                    You?
                    Not Everything. Not Yet.

                    Comment


                    • Originally posted by The Joker View Post
                      3/31
                      Back Bicep

                      logging on phone
                      lol back bicep.. thats it?

                      haha jk. checking from the phone suxxx.
                      There are only 2 types of people in this world without beards : women and children.

                      Comment


                      • 4/01
                        Legs

                        Extensions
                        20x40
                        20x50
                        15x60
                        12x80
                        12x100
                        Failure @ like 16X100

                        Squats
                        20x135
                        20x135
                        20x135

                        Low Foot Placement and Half Rep Leg Press- Really really hit the lower quads
                        20x3P
                        20x3p
                        20x3p
                        20x3p

                        Leg Curls
                        8x65
                        8x75
                        8x85
                        FailureX85

                        Leg Press Calf Work
                        20x4p
                        20x4p
                        20x4p
                        20x4p

                        1 Leg Standing Calf Work
                        Failure
                        Failure
                        Failure

                        Stretched big time.
                        Not Everything. Not Yet.

                        Comment


                        • Originally posted by inhiliator5000 View Post
                          lol back bicep.. thats it?

                          haha jk. checking from the phone suxxx.

                          I spend most of my time on MD on my phone but I FUCKING HATE logging my workouts on my phone. Because I can type so damn fast, it feels like I'm going so slow.
                          Not Everything. Not Yet.

                          Comment


                          • shiiett!! good leg work man. thats some good volume. how long did this take?
                            There are only 2 types of people in this world without beards : women and children.

                            Comment


                            • Originally posted by inhiliator5000 View Post
                              shiiett!! good leg work man. thats some good volume. how long did this take?
                              No shit!

                              J-man is killing it lately.
                              https://www.facebook.com/DavidLeesMPD
                              https://www.facebook.com/Ripped2ShredsPhysiques

                              Comment


                              • Thanks fellas.

                                4/2
                                cardio

                                30 mins on eliptical
                                Not Everything. Not Yet.

                                Comment

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