And...Here...We...Go

[The Joker]

217

shoulders
Dumb Press 10x70 10x60 10x50 10x35 all to failure
25LB Plate Front Raise 3x10x3 sets
Cable Upright Rows 12x110 10x120 10x130
Dumb Rear Delt Raise 3x10 reps with 30's
Dumb Shrugs 3x10 with 80's
abs

[The Joker]

Legs today ---P= Plates per side!

Leg Press 30x1p 20x2p 10x3p 10x4p 10x5 15x6p!!! 3 more than last week. 5 more than 2 weeks ago
Walking lunges 3 sets with 20lb dumbbells for 30 steps each.
Extension 12x70 12x90 12x110
Leg Curls 10x70 10x70 8x85-6x70

[ZyklonB]

Damn, your leg press is growing fast as hell.

Nice session!

[The Joker]

Thank you!!! Pushing like hell. I only have a few more weeks till I got to start cutting and will probably not be able to make anymore gains so I got to make these last sessions count. Maybe not "No more gains" probably like "very little gains."

[The Joker]

215.5 today

[The Joker]

My chest workout today was freaking lame. Everything hurt. and I was feeling super weak. Ill try it again on saturday

[The Joker]

I am not longer 242 pounds and I need to stop trying to push the weight that I used to be able to at that weight and focus on what I can do now.

I need to make sure I'm working the muscles and not my freaken ego!

[ZyklonB]

Sorry to hear that, I have days like that when I don't mentally focus before lifting and your right keep your ego outta it

Slow & steady...

[The Joker]

I went back at 4pm and hit chest again. The right way. Super pumped but couldnt go heavier than 175 on my incline and 45's on dumbbell flat.

[The Joker]

Damn. My chest is sore. It was sore at about 6 pm yesterday. 2 hours later.

Back today-ALL WITH A GOOD SQUEEZE LIKE YATES!
Neutral grip pulldowns 12X140 12X170 12X180 10X200= Failure 9x180
Back rows 12x95 12x105 10x105 10x105
Dumb rows 12x80 10x80 10x80
Seated Cable Bar rows 12x100 12x120 12x130

My father in law needs me to go buck some hay for him later today. That will be my cardio.

I went light on my Bar rows cuz normally my back hurts when I do them and I never do them with a good squeeze. I just go through the motions with heavy weight. today I did the opposite and got a super pump.

[ZyklonB]

Strong shit bro, bucking hay sounds like some great cardio

[The Joker]

arms today Slow and squeezed

ez curls 12x25's 12x30's 12x35's 10x35's
Dumb Curls - both arms at same time- 12x20 12x25 10x30 10x35
Hammer Curls 2 sets to failure with 25's
Push downs 12x70 12x80 12x90 12x100
Dumb extension 12x60lbx3 sets
Machine Press with ez bar between the handle. Basically a close grip bench press machine 12x120 10x150

Bailed. Ran out of time.

Havent bailed the hay yet. I cant get a hold of the dude to get the hay.

[VinnyN1026]

Scott you are getting pretty damn strong! Email me bro keep kicking ass

[connstellation]

Training looks damn good in here! What's the show date?

[The Joker]

Thanks guys. Needed the encouragment today.

May 1 is the show date. 96 days, i think