And...Here...We...Go

[ZyklonB]

Keep it up bro, 3 months will go by fast as hell

[The Joker]

Thanks man. whats with the name change?

[ZyklonB]

Just felt like it...I'm in a genocidal kinda mood

[The Joker]

chest today

Dumb Bench with slight incline 12x70 10x80 8x90 3x100
incline bb 12x135 12x155 10x175 8x185
Close grip bench- light weight and held the flex for a while. 2 sets

stretched.

Lately everything has been hurting. Both shoulders. Right elbow and wrist. Right forearm. lower back and Right knee. So, I am not going to the gym for a while- probably Saturday.

My plan is to take some time off and heal up and eat high cal food until Friday when Vinny drops the Hammer on me and my diet. Hoping the high cal food will speed up the healling process.

[The Joker]

said bench

[Dkalban]

Great Workout AF

[NelsonMuntz]

do you do any rotator cuff work, that might help, does me wonders for my shoulders

[The Joker]

Oh yeah. I make sure that I am thoroughly warmed up in that department. I have a stage 3 impingement in my right shoulder so I have too. Thanks though.

[ZyklonB]

Good chest work, take it easy and don't hurt those shoulders.

[The Joker]

im going to be old before Im old.

[YukonCrazy]

chest today

Dumb Bench with slight incline 12x70 10x80 8x90 3x100

incline bb 12x135 12x155 10x175 8x185

Close grip bench- light weight and held the flex for a while. 2 sets

You and I could train together, now that would be a good time.

Keep it up man.

How are things going with you and Vinny?

[The Joker]

Hell yeah that would be fun. I was feeling shitty that day too. My joints have been killin me especially my shoulder. So I was taking it a little easy. If you are ever in Washington...

I got my 12 week diet today. I start tomorrow. I am so stoked.

Vinny works a shitload so sometimes I feel like I am bothering him. Come by some more for sure.

[The Joker]

back today

Underhand BB rows
12x95 12x135 10x155 10x175 10x185 10x205
1 arm cable rows 12x70 12x80 10x90
Straight arm rope pushdowns
Hyperextensions.

[The Joker]

cant remember the weight i used

[The Joker]

arms today
Close Grip bench 12x75 12x115 12x135 10x165
Pushdowns wide 12x120 12x140 10x150
1 arm incline over head extensions 15x15 12x20 10x25 fx25-fx20-fx15-fx10
Ez curls 12x75 12x75 12x75. 15 seconds rest
1 arm preacher curl 15x20x3 sets
Reverse curls 12x40 12x45 12x45
Benhind back forearm curls 20x95 15x105 15x105

abs. Great lift today. I started my new diet today That I got from Vinny. Straight strict dieting man. Love it. I forgot to weigh myself today.