And...Here...We...Go

[connstellation]

Hope those joints are behaving themselves. I know I'll be bionic before I'm 70 at the rate I'm going!


Train hard!

[The Joker]

Arms are pretty sore
And Im pretty Hungery
Hungery
Hungery

25 minutes of Cardio This morning
35 Minutes Soon

Shoulders tomorrow.

[The Joker]

35 mins done

Hungery

[The Joker]

215.5 this morning

25 minutes done

[YukonCrazy]

215.5 this morning

25 minutes done

I wake at 205-210 now...lol.... I cannot believe we are almost the same weight!

Good job on the diet so far!

Speaking of which, where is it, yo?

[The Joker]

Wake up" 16oz water, fat burner
25 mins cardio- easy cardio

meal 1 6 oz egg white
1 scoop when
1/2 cup oatmeal
1 banana
3 prunes
1 multi
1 tribulus

Meal 2 5 oz Buffalo or Lean Ground Sirloin
1/2 Cup Brown Rice
1/2 Cup Spinach

60Min after meal 2: 1 serving L Arginine+ 1 serving Glutamine

Preworkout 1 scoop Pre Workout Drink (optional)

INtra workout 1 serving BCAA's

Postworkout 1 scoop Whey Isolate mixed with Darkmatter

30 mins after Post workout Meal 3

Meal 3 6 oz egg whites***DRINK***
1/2 Cup Brown Rice
Fat Burner

60 min later- 1 servingb Tribulus

Meal 4
8oz Tilapia
2 cups Broccoli

35 minutes Cardio

Meal 5
6 oz Chicken Breast
12 Asparagus Spears
Almonds

Meal 6
4 Whole Omega eggs
1 cup Salads

Pre Bed 2 NOvedex XT

1-2 gallons of water


The Shit that is BOLDED are sups that I dont have yet. I need to get paid before I but those. I am following this diet as if I had them to begin with. And I can sub some things out for other foods. I just didnt go in to 100% detail.

[The Joker]

I wake at 205-210 now...lol.... I cannot believe we are almost the same weight!

Good job on the diet so far!

Speaking of which, where is it, yo?

I have been dieting for months. In september of 09 I was alot heavier. I hit 242lbs at some point. Ah those were the days. Much stronger

[YukonCrazy]

Wake up" 16oz water, fat burner
25 mins cardio- easy cardio

meal 1 6 oz egg white
1 scoop when
1/2 cup oatmeal
1 banana
3 prunes
1 multi
1 tribulus

Meal 2 5 oz Buffalo or Lean Ground Sirloin
1/2 Cup Brown Rice
1/2 Cup Spinach

60Min after meal 2: 1 serving L Arginine+ 1 serving Glutamine

Preworkout 1 scoop Pre Workout Drink (optional)

INtra workout 1 serving BCAA's

Postworkout 1 scoop Whey Isolate mixed with Darkmatter

30 mins after Post workout Meal 3

Meal 3 6 oz egg whites***DRINK***
1/2 Cup Brown Rice
Fat Burner

60 min later- 1 servingb Tribulus

Meal 4
8oz Tilapia
2 cups Broccoli

35 minutes Cardio

Meal 5
6 oz Chicken Breast
12 Asparagus Spears
Almonds

Meal 6
4 Whole Omega eggs
1 cup Salads

Pre Bed 2 NOvedex XT

1-2 gallons of water


The Shit that is BOLDED are sups that I dont have yet. I need to get paid before I but those. I am following this diet as if I had them to begin with. And I can sub some things out for other foods. I just didnt go in to 100% detail.

Great post!

I have been dieting for months. In september of 09 I was alot heavier. I hit 242lbs at some point. Ah those were the days. Much stronger

242! I have never been close to that!

How much has your strength dropped in some lifts?

[The Joker]

Alot on my Chest. I could Incline 225 for 8 or 9 now its about 4. Well before I started my New diet it was 4. Who knows now. I could do 185 18 times but now I struggle to get 12.

Dumb Military I could do the 70's for 12 now the 60's for 12. Those are the ones with the biggest difference.

[The Joker]

So what do you think of the diet?

[The Joker]

The last few days, I am been shakey. Big time. and since sunday I have been super bloated. Painfully bloated sometimes.
Yesterday legs

Extension 12x150 12x172 10x189 10x200(stack)
Front squats 12x95lbsx 4 sets-killer pump
50 knee bends. - the leg press was buggin
Walking lunges 3x50lbs x30 steps
lying leg curls 3x12x75lbs

[YukonCrazy]

So what do you think of the diet?

Are you drinking 6oz of egg whites?

How many egg whites does it take to make 6oz?

The diet looks OK, how does it make you feel?

How long have you been using it?

More questions to follow...lol...

[The Joker]

Yes drinking eggs
About 6-7 egg whites makes 6 oz
I feel crappy all day long. Bloated all day. I have like 30 second farts. Low on strength
I have been on this diet since the 31st.

Drinking egg whites is like drinking 1 big cold Lugi. Big cup of snot.

[YukonCrazy]

Yes drinking eggs
About 6-7 egg whites makes 6 oz
I feel crappy all day long. Bloated all day. I have like 30 second farts. Low on strength
I have been on this diet since the 31st.

Drinking egg whites is like drinking 1 big cold Lugi. Big cup of snot.

That's badass bro! Do you drink them because you like to or because it is recommended as part of your prep?

Are you taking a lot of fibre?

30 second farts are awesome for clearing a room. You can wink at people as your doing it and let them know you're proud of your ass gas.

How many weeks out are you now?

How many grams of carbs are you getting from the brown rice and banana?

I did not seen any other substanical carb sources in the diet, am I wrong?

What are the numbers on this bad boy?

Pro - Carbs - fat - cals?

[The Joker]

I am supposed to drink them. I am not taking fiber but I am getting alot from my veggies! 11 weeks out.
I dont know my macros. I dont have them yet. I am getting tomorrow from Vinny.

Personally, I think we waited to long to start cutting fat. I am not sure this diet is going to work. I am extremely Hypoglycemic. I will be diabetic when I am older. Not because I eat shitty, I will be type 2. I think this diet is not enough food for me. And the meals are spread out to far. These are things that I need to discuss with Vinny tomorrow on the phone.

Stay tuned. Not to many people coming by this bad boy of a journal.