And...Here...We...Go

[toofat]

You have an interesting name.Are you chinese?Do you know Kung Fu?

[YukonCrazy]

KOS has been TO'd and his gimmick account has been banned. I am leaving his posts for humour only.

If you do not like it, let me know and I will remove the posts.

Thanks.

[ZyklonB]

shoulders today

Laterals 15x10 12x15 12x20 12x20 10x20
seated bent forward laterals 12x10 12x10
Bent over laterals 12x25 12x25 10x30
Seated bar press 12x95 12x105 11x115

My delts were pretty pumped from this. I have never really done presses last. I like it.

Damn big weight on the bar press...is that done in a rack or a Smith machine?

What the hell is a seated bent forward lateral?

[The Joker]

I did them last I can normally get 155 for 10.

I sat down leaned forward and did soemthing like a front raise and a lateral raise.

[ZyklonB]

Gotcha

[The Joker]

224

33 mins of cardio to rescue me

[ZyklonB]

What up man, happy 4th!

[YukonCrazy]

224

33 mins of cardio to rescue me

I hope to be the weight you are today by the time I go to the Olympia this year.

You should take a work trip there for the week.

[The Joker]

that would be cool as hell but I will not make it. Work.


Chest today

Flat dumb 10x80 8x100
Hammer Incline 10x225 8x275 8x245-1x225
Weighted dips 12x20 12x20 23BW Dips

Calves Donkey 15x225 12x315
Seated Calf Press 8x150 9x150

[The Joker]

20 mins cardio to end of days

back today

Chins 12 Not to failure
Underhand pulldowns 12x140 12x180 10x200 8x210
Hammer rows 10x135 12x145 (F)
Seated wide cable rows 12x130 12x180 (F)
stretched.

My back days really feel incomplete because I can't do Bar rows or Rack deads. I really need my lower back to stop being a pussy and suck it up.

[ZyklonB]

I hear ya, when I don't do deads or bb rows, my back doesn't even really feel sore.

Strong work on the pull downs

[YukonCrazy]

KILL THAT SHIT!

uh.....sorry,

YEAH BUDDY!

That's better.

[The Joker]

was going to train legs today.
Back hurts.

[YukonCrazy]

was going to train legs today.
Back hurts.

I am gonna train legs today, I'll do some reps for ya.

[The Joker]

It really blows man.